Wij geloven erin dat elke training gevarieerd moet zijn. Wij geloven in het programmeren van workouts die bijdragen aan de vooruitgang in het dagelijks leven. Gelukkig spendeert onze Head Coach veel tijd en energie aan het maken van workouts die passen bij onze trainingsfilosofie. Onze dagelijkse workouts (WOD) zijn elke week op voorhand te zien, hieronder zie je onze CrossFit workouts van deze week:

DINSDAG 21-20-2020

CROSSFIT

“MAKE ME CRY.”

10-8-6-4-2 For Time Of:
Bar muscle up
Strict HSPU

POWERLIFTING

Squat focus

WOENSDAG 22-01-2020

CROSSFIT

BENCHMARK WORKOUT “DT.”

5 Rounds For Time Of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Rx = 70/45kg

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.” – CrossFit.com

WEIGHTLIFTING

Snatch focus

GYMNASTICS

Tech: Beat Swings (kipping)
Strength: Handstand push-up

DONDERDAG 23-01-2020

CROSSFIT

“NUMBER 191223.”

5 Rounds For Time Of:
15 thrusters, 40/30kg
15 pull-ups
15 Double-unders

POWERLIFTING

Press focus

VRIJDAG 24-01-2020

CROSSFIT

“HAKUNA MASQUATTA.”

For Max Load:

5-5-5-5-5-5-5 reps overhead squat

ZATERDAG 25-01-2020

CROSSFIT

“NUMBER 200104.″

3 Rounds For Time Of:
800-m run
30 pull-ups

GYMNASTICS

Technique: Push-up
Strength: Toes-to-bar

ZONDAG 26-01-2020

CROSSFIT

“NUMBER 191130.”

50-40-30-20-10 Reps For Time Of:
Medicine-ball cleans
Push press wall-ball shots
x10 in meters row

MAANDAG 13-01-2020

CROSSFIT

“MAKE THE CUT.”

With Buddy:
3 Minute AMRAP Of:
10 wall balls, 10/6
100m run

1 min. rest

4 min. AMRAP of:
15 wall balls
200m run

1 min. rest

5 min. AMRAP of:
20 wall balls
300m run

1 min.

6 min. AMRAP of:
25 wall balls
400m run

WEIGHTLIFTING

Power snatch and overhead squat focus