WORKOUT OF THE DAY

CROSSFIT

“REMEMBER THAT TUESDAY DIP?”

For Time:
100m Double kb OH Lunge 16/12 kg
50 Double kb Thrusters 16/12 kg
1600m run

Compare to 11 jun. 2019

CROSSFIT

“A nice present for you.”

16 min. AMRAP.
10/12 kcal Row
12 Pull-ups
12 Power cleans 50/35 kg

WEIGHTLIFTING

Snatch focus

POWERLIFTING

Deadlift focus

CROSSFIT

“I raise with 10.”

For Time:
50 Toes 2 bar
60 Wall-balls
70 box jumps
80 sit-ups
90 double-unders
100m sandbag carry

WEIGHTLIFTING

Snatch focus

POWERLIFTING

Deadlift focus

CROSSFIT

“I don’t like gymnastics.”

9 min AMRAP of:
5 toes 2 bar
5 pull-ups
5 chest 2 bar pull ups
5 muscle ups

WEIGHTLIFTING

Clean and Jerk focus

POWERLIFTING

Squat focus

GYMNASTICS

Skill: handstand push-up
Strength: Core circuit

CROSSFIT

“Wobbly down the stream.”

30 OH dumbell lunges
100m Row
25 OH dumbell lunges
200m Row
20 OH dumbell lunges
300m Row
15 OH dumbell lunges
400m Row
10 OH dumbell lunges
500m Row

WEIGHTLIFTING

Clean and Jerk focus

POWERLIFTING

Squat focus

CROSSFIT

“You are the E to my MOM.”

EMOM 20 minutes of:
1: 3 squat snatches 60/45kg
2: 15 push-ups
3: 7 burpees box jump overs
4: 200m run

CROSSFIT

“Do you want to touch my bar?”

10 Min AMRAP
2 Thrusters (70% 1RM)
2 Strict HSPU
2 Deadlift (80% 1RM)
Run 400m

GYMNASTICS

Skill: handstand push-up
Strength: Core circuit