Wij geloven erin dat elke training gevarieerd moet zijn. Wij geloven in het programmeren van workouts die bijdragen aan de vooruitgang in het dagelijks leven. Gelukkig spendeert onze Head Coach veel tijd en energie aan het maken van workouts die passen bij onze trainingsfilosofie. Onze dagelijkse workouts (workout of the day) zijn elke week op voorhand te zien, hieronder zie je onze CrossFit en Endurance workouts en Weightlifting, Strength Class en Gymnastics focus van deze week.

ZONDAG 09-06-2019

CROSSFIT

“Keep counting”

50 power snatches
400 double unders
You can mix up the reps as much as you want.

MAANDAG 27-05-2019

CROSSFIT
Monday Blackout.

Just show up and give everything you got. It’ll be fun, we promise! 

WEIGHTLIFTING

Snatch focus

POWERLIFTING

Deadlift focus

DINSDAG 28-05-2019

CROSSFIT

“Snatching into the week like…”

FOR TIME:
4 dumbbell snatches
10 sit ups
8 dumbbell snatches
10 knees 2 elbow
12 Dumbbell snatches
10 toes 2 bar
16 dumbbell snatches
10 pull ups
20 dumbbell snatches
10 chest 2 bar pull ups

Dumbbell weight: 16/22.5kg

WEIGHTLIFTING

Snatch focus

POWERLIFTING

Deadlift focus

WOENSDAG 29-05-2019

CROSSFIT

“Want The GHD back huh?“
15 min. EMOM of:
10 sandbag cleans
5 bodyweight back squats
8 kcal row

WEIGHTLIFTING

Clean focus

POWERLIFTING

Squat focus

GYMNASTICS

To be announced.

DONDERDAG 30-05-2019

CROSSFIT


Benchmark “Cindy”

AMRAP in 20 minutes:
5 Pull-ups
10 Push-ups
15 Air Squats

WEIGHTLIFTING

Clean focus

POWERLIFTING

Squat focus

VRIJDAG 31-05-2019

CROSSFIT

Look at my quads bro!

5 ROUNDS FOR TIME
10 squat snatches 50/35 kg
8 wall balls, 10/6 kg
6 bar facing burpees

ZATERDAG 01-06-2019

CROSSFIT

“Better not drop that bar now!”

Min. 0-7
Build up to your 1rm snatch
Min. 7-14
Build up to you 1rm clean & jerk

Every failed lift gives you a penalty of 5 burpees over the bar.