Wij geloven erin dat elke training gevarieerd moet zijn. Wij geloven in het programmeren van workouts die bijdragen aan de vooruitgang in het dagelijks leven. Gelukkig spendeert onze Head Coach veel tijd en energie aan het maken van workouts die passen bij onze trainingsfilosofie. Onze dagelijkse workouts (workout of the day) zijn elke week op voorhand te zien, hieronder zie je onze CrossFit en Endurance workouts en Weightlifting, Strength Class en Gymnastics focus van deze week.

ZONDAG 23-06-2019

CROSSFIT

“Please hold on!”

21-15-9 reps for time of:
Box jumps, 20/24″
Handstand push-ups
Toes-to-bar
Pull-ups

MAANDAG 10-06-2019

CROSSFIT
Monday Blackout.

Just show up and give everything you got. It’ll be fun, we promise! 

WEIGHTLIFTING

Snatch focus

POWERLIFTING

Squat focus

DINSDAG 11-06-2019

CROSSFIT

“I took a box jump to the knee”

15 MINUTE AMRAP OF:
12 heavy KB swings 24/20kg
10 tall box jumps 30/24 inch
3 clean & jerks 40/25kg

Every round add 10/5kg to the bar.

WEIGHTLIFTING

Snatch focus

POWERLIFTING

Squat focus

WOENSDAG 12-06-2019

CROSSFIT

“I’m going on a squatventure!“

FOR TIME:
14 Back squats bodyweight
5 Toes 2 bar
12 Back squats bodyweight
10 Toes 2 bar
10 Back squats bodyweight
15 Toes 2 bar
8 Back squats bodyweight
20 Toes 2 bar
6 Back squats bodyweight
25 Toes 2 bar

WEIGHTLIFTING

Clean focus

POWERLIFTING

Press focus

GYMNASTICS

Skill: handstand push-up
Bar Gymnastique

DONDERDAG 13-06-2019

CROSSFIT

“Some men just want to watch the world burn”

FOR TIME:
100 double unders
80 sit-ups
60 wall-balls
40 Push-ups
20 Handstand push-ups

WEIGHTLIFTING

Clean focus

POWERLIFTING

Press focus

VRIJDAG 14-06-2019

“I can do this all day!”

20 MINUTE AMRAP OF:
5 Front squats 70/50KG
7 Deadlifts 70/50KG
9 pull-ups

ZATERDAG 15-06-2019

CROSSFIT

“They call it a royale with cheese.”

EMOM 10 minutes of:
4 Bar muscle ups
Remaining time: perform 1 snatch between 80 & 100% of your 1 Rep Max. You can go heavier and lighter.

GYMNASTICS

Skill: Handstand push-up
Bar Gymnastique