Wij geloven erin dat elke training gevarieerd moet zijn. Wij geloven in het programmeren van workouts die bijdragen aan de vooruitgang in het dagelijks leven. Gelukkig spendeert onze Head Coach veel tijd en energie aan het maken van workouts die passen bij onze trainingsfilosofie. Onze dagelijkse workouts (workout of the day) zijn elke week op voorhand te zien, hieronder zie je onze CrossFit workouts en weightlifting, powerlifting en gymnastics focus van deze week:

MAANDAG 12-09-2022

CROSSFIT

“Fran Benchmark Workout”

For Time

21-15-9

Thrusters
Pull-Ups

65/95lbs 30/42,5kg

WEIGHTLIFTING

Snatch Focus

POWERLIFTING

Deadlift Focus

DINSDAG 13-09-2022

CROSSFIT

“Do You Want Heavy?”

For Load

10-8-6-4-2

Back Squats

Increase Weights Every Set

WEIGHTLIFTING

Clean Focus

POWERLIFTING

Squat Focus

WOENSDAG 14-09-2022

“Rise”

15 Minute E.M.O.M

1. Ropeclimbs
2. GHD Sit-Ups
3. Box Jumps 20/24″

WEIGHTLIFTING

Snatch Focus

GYMNASTICS

Gymnastics Efficiency 3/8

DONDERDAG 15-09-2022

CROSSFIT

“New Recipe”

20 Minute A.M.R.A.P

25 sit-ups
15 lateral burpees
10 Deadlifts
5 Cleans

BB = 80% Clean

WEIGHTLIFTING

Jerk Focus

POWERLIFTING

Press Focus

GYMNASTICS

Gymnastics Efficiency 4/8

VRIJDAG 16-09-2022

CROSSFIT

“Glue”

For Load:

8-6-4-6-8
Bent Over Rows

8-6-4-6-8
Bench Press

Compare to 24-03-2022

POWERLIFTING

Deadlift Focus

WEIGHTLIFTING

Overhead Squat Focus

ZATERDAG 17-09-2022

CROSSFIT

“SPICE THINGS UP”

4 Rounds For Time:
50 Double-unders
25 Alt. Dumbbell Snatches
15 Toes-to-bar
5 Wall walks

BUDDY WORKOUT

“BACK AND FORTH”

For Time:
Buy-in: 400m run w/ buddy

50 Alt. wall ball shots
50 Alt. push-ups
50 Alt. Air squats
50 Alt. push-ups
50 Alt. wall ball shots

Buy-out: 400m run w/ buddy

“FITTR’S 5 Year Anniversary”

More information, including the full schedule & Sign-Up: Click Here

5 year anniversary banner

ZONDAG 18-09-2022

CROSSFIT

“HELLo There”

For Time w/ Buddy

100 Cal Row
100 Burpees
100 Cal Row
100 Burpees
100 Cal Airbike