WORKOUT OF THE DAY

CROSSFIT

“BENCHMARK: ELIZABETH”

21-15-9 Reps For Time Of:
Cleans, 61/43kg
Ring Dip

WEIGHTLIFTING

Snatch focus

GYMNASTICS

Toes-to-bar

CROSSFIT

“HIGH SPEED, LOW DRAG”

21-Min. AMRAP Of:
20 Cal Row
15 Kettlebell Swings, 24/16kg
10 Box Jumps, 24″/20″

CROSSFIT

“PERFECT BAR”

A) 5-Min. Of Max Reps:
Burpees

3-Min. Rest

B) 5-Min. For Max Rounds Of:
5 Toes-to-bar
3 Pull-ups
1 Muscle-up

POWERLIFTING

Overhead press focus

CROSSFIT

“FORTITUDE”

4 Rounds For Time Of:
50 Double-Unders
10 Push Presses, 60/35kg

GYMNASTICS

Push-up strength and double-under skill

CROSSFIT

“FIGHT OR FLIGHT’”

For Time:
800m Run
40 Wall Ball Shots, 10/6kg
20 Push-ups
10 Devil Presses, 2×22,5/16kg
20 Pull-ups
40 Wall Ball Shots
800m Run

CROSSFIT

“OH MY WOD.”

20-15-10-5 Reps For Time Of:
Burpee Box Jump Over, 24″/16″
Ketllebell Snatches, 24/16kg

WEIGHTLIFTING

Test-Week

CROSSFIT

“DOUBLE TROUBLE”

4 Rounds For Time Of:
25 Double-unders
15 Double Dumbbell Deadlifts
10 Double Dumbbell Front Squats
5 Double Dumbbell Push Presses

Rx = 2 x 22,5/16kg

POWERLIFTING

Test-Week