Wij geloven erin dat elke training gevarieerd moet zijn. Wij geloven in het programmeren van workouts die bijdragen aan de vooruitgang in het dagelijks leven. Gelukkig spendeert onze Head Coach veel tijd en energie aan het maken van workouts die passen bij onze trainingsfilosofie. Onze dagelijkse workouts (WOD) zijn elke week op voorhand te zien, hieronder zie je onze CrossFit workouts van deze week:

DINSDAG 14-01-2020

CROSSFIT

“BUDDY-UP PART 872.”

Perform As Many Rounds As Possible (With Buddy) In 20 Minutes Of:
8 pull ups
7 box jumps
2 deadlifts, 120/90kg

POWERLIFTING

Press focus

WOENSDAG 15-01-2020

CROSSFIT

“TRIPLET.”

For Time (In Teams Of 3):
3000m row
After every 2 minutes perform 7 sync. burpees

WEIGHTLIFTING

Power clean and front squat focus

GYMNASTICS

Tech: Toes-to-bar
Strength: Handstand

DONDERDAG 16-01-2020

CROSSFIT

“MILLENNIALS.”

(With Buddy) Perform As Many Rounds As Possible In 12 Minutes Of:
19 power snatches, 40/30 kg
81 toes-to-bar

POWERLIFTING

Deadlift focus

VRIJDAG 17-01-2020

CROSSFIT

“FRIDAY BASH.”

10 Rounds For Time Of:
(full round work, other has rest)
4 devil presses 22.5/16kg
8 knees-to-elbow
16 double-unders

ZATERDAG 18-01-2020

CROSSFIT

“PUB TIME.″

6 Rounds For Time Of:
10 sync. pull-ups
5&5 handstand wall walks (1 person in plank, other performs 5 reps)
20 sync. air squats
10&10 Handstand Push-ups(1 performs 10 HSPU, the other rests in handstand)

GYMNASTICS

Technique: Dips
Strength: Rope climbs

ZONDAG 19-01-2020

CROSSFIT

“TEAM PLAYER.”

In Teams Of 3, Perform 5 Rounds For Time Of:
21 kettlebell swings
9 burpees over the rower

After 5 rounds, row 3000m

MAANDAG 06-01-2020

CROSSFIT

“NEW YEAR CARDIO.”

EMOM 20 minutes of:
Min 1. 8 kcal row
Min 2. 10 box jumps
Min 3. 12 burpees
Min 4. rest

WEIGHTLIFTING

Testweek