Wij geloven erin dat elke training gevarieerd moet zijn. Wij geloven in het programmeren van workouts die bijdragen aan de vooruitgang in het dagelijks leven. Gelukkig spendeert onze Head Coach veel tijd en energie aan het maken van workouts die passen bij onze trainingsfilosofie. Onze dagelijkse workouts (workout of the day) zijn elke week op voorhand te zien, hieronder zie je onze CrossFit workouts en weightlifting, powerlifting en gymnastics focus van deze week:

Vrijdag 22092017


5 rounds for time of:

  • 12 deadlifts
  • 9 hang power cleans
  • 6 push jerks

RX 70/45KG

“In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.”

Donderdag 21092017


Five rounds, each for time of:

  • 20 Pull-ups
  • 30 Push-ups
  • 40 Sit-ups
  • 50 Squats

Rest precisely three minutes between each round.


Woensdag 20092017

16-14-12-10-8-6 reps for time of:

  • Front rack lunges
  • Sit-ups
  • American kettlebell swing

“Strength and growth come only through continuous effort and struggle.” – Napoleon Hill

Dinsdag 19092017

Complete as many rounds as possible in 15 minutes of:
8 cleans
8 sit ups
8 pull ups

“When you feel like quitting think about why you started.”

Zondag 17092017

Loredo (scaled)

6 rounds for time of:
24 squats
24 push-ups
24 walking-lunge steps
650m run


30 – 20 – 10 reps for time of:

  • Toes-to-bar
  • Sit-ups
  • Wall Ball Shots, 8/10 kg

“Life begins at the end of your comfort zone.” – Neale Donald Walsch, American author

Donderdag 14092017

10 rounds for time of:

  • 15 deadlifts, 50/30 kg
  • 15 Push-ups

“In training, you listen to your body. In competition, you tell your body to shut up.” – Rich Froning Jr., four-time CrossFit Games champion