Wij geloven erin dat elke training gevarieerd moet zijn. Wij geloven in het programmeren van workouts die bijdragen aan de vooruitgang in het dagelijks leven. Gelukkig spendeert onze Head Coach veel tijd en energie aan het maken van workouts die passen bij onze trainingsfilosofie. Onze dagelijkse workouts (WOD) zijn elke week op voorhand te zien, hieronder zie je onze CrossFit workouts van deze week:

MAANDAG 03-05-2021

CROSSFIT

“JUMP AND SWEAT”

OOG:
For Time:
800m Run
800m Row
80 Double-unders
400m Run
400m Row
40 Double-unders
800m Run
800m Row
80 Double-unders

ZOOM:
For Time:
200 Mountain Climbers
200 Lateral Hops
80 Double-unders
200 Mountain Climbers
200 Dumbbell Touches (fast feest)
40 Double-unders
200 Mountain Climbers
200 Lateral Hops
80 Double-unders

WEIGHTLIFTING

Clean and Jerk Focus

DINSDAG 04-05-2021

CROSSFIT

“POWERCHECK”

ZOOM/OOG
12-Min. AMRAP Of:
12 Sit-ups
7 DB Power Clean
5 DB Push Jerk

Change side after every round

POWERLIFTING

Deadlift Focus

WOENSDAG 05-05-2021

CROSSFIT

“JACK IN THE BOX”

OOG:
4 Rounds For Time:
18/12 Calorie Row
15 Box Jump Overs, 24’/20′
12 Kettlebell Swings
9 Weighted Box Step Ups

ZOOM:
4 Rounds For Time:
15 Tuck Jumps
12 Kettlebell Swings
9 Lunges
6 Turkish Get-up

WEIGHTLIFTING

Snatch Focus

GYMNASTICS

Pistol Squats and Handstand push-up Strength Focus

DONDERDAG 06-05-2021

CROSSFIT

“MURPH PREP 5”

OOG
Every Minute x 15 Rounds Of:
5 Pendlay Rows
10 Push-ups
15 Air Squats

ZOOM:
Every Minute x 15 Rounds Of:
5 Dumbbell Curls (2 handed)
10 Push-ups
15 Air Squats

POWERLIFTING

Press Focus

VRIJDAG 07-05-2021

CROSSFIT

“STRONG ENOUGH”

ZOOM/OOG
15-Min. AMRAP Of:
30 Double-unders
12 Deadlifts
30 Double-unders
9 Hang Power Cleans
30 Double-Unders
6 Push Jerks

WEIGHTLIFTING

Clean Focus

POWERLIFTING

Squat Focus

ZATERDAG 08-05-2021

CROSSFIT

“LONG WAY DOWN”

OOG:
30-Min. AMRAP Of:
30 Cal Row
30 Sit-ups
30 Single Arm Dumbbell Floor Press
30 Single Dumbbell Front Squats
30 Burpees

ZOOM:
30-Min. AMRAP Of:
30 Leg Hurdles
30 Sit-ups
30 Single Arm Dumbbell Floor Press
30 Single Dumbbell Front Squats
30 Burpees

GYMNASTICS

Pull-up and Push-up Focus

ZONDAG 09-05-2021

CROSSFIT

“GRACE”

OOG:
For Time:
30 Clean ’n Jerks, 60/42,5kg

 ZOOM:
For Time:
60 DB/KB Clean ’n Jerks, alt.