Wij geloven erin dat elke training gevarieerd moet zijn. Wij geloven in het programmeren van workouts die bijdragen aan de vooruitgang in het dagelijks leven. Gelukkig spendeert onze Head Coach veel tijd en energie aan het maken van workouts die passen bij onze trainingsfilosofie. Onze dagelijkse workouts (workout of the day) zijn elke week op voorhand te zien, hieronder zie je onze CrossFit en Endurance workouts en Weightlifting, Strength Class en Gymnastics focus van deze week.

Maandag 10-02-2025

CROSSFIT

“Inferno Press”

21-15-9

Handstand Push Ups
Calorie Work
Double DB Devil’s Presses 2 x 22,5/16kg or 50/35lbs

WEIGHTLIFTING (Oosterhout)

Primer Cycle

STRENGTH CLASS (Oosterhout)

Work On Your Deadlifts

STRENGTH CLASS (Dongen)

Strongman

HYROX
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DINSDAG 11-02-2025

CROSSFIT

“Croky”

2 Rounds For Time

50 Sit-Ups
40 Lunges
30 Barbell Thrusters 42,5/30kg
20 Toes to Bars
10 Box Step ups 30″/24″

STRENGTH CLASS (Oosterhout)

Work On Your Overhead Squat

ENDURANCE (Oosterhout)

“Time”

E.M.O.M of 35 Minutes

1. 15/12 Cal Echo Bike
2. 15 AM KB Swings 24/16kg
3. 15 Box Jumps
4. 8 Burpee Pull Ups
5. Rest

WOENSDAG 12-02-2025

CROSSFIT

“CrossFit Open 21.2”

For Time

10 Dumbell Snatches
15 Burpee Box Jump Over
20 Dumbell Snatches
15 Burpee Box Jump Overs
30 Dumbell Snatches
15 Burpee Box Jump Overs
40 Dumbell Snatches
15 Burpee Box Jump Overs
50 Dumbell Snatches
15 Burpee Box Jump Overs

24/20″ Box
22,5/16kg or 50/35lbs Dumbell

STRENGTH CLASS (Oosterhout)

Work On Your Bench

WEIGHTLIFTING (Oosterhout)

Primer Cycle

GYMNASTICS (Oosterhout)

Skill: Muscle-Up
Strength: Handstand Push Up (1/8)

ENDURANCE (Dongen)

“Time”

E.M.O.M of 35 Minutes

1. 15/12 Cal Echo Bike
2. 15 AM KB Swings 24/16kg
3. 15 Box Jumps
4. 8 Burpee Pull Ups
5. Rest

DONDERDAG 13-02-2025

CROSSFIT

“Thundersday”

A.M.R.A.P. in 18 Minutes

1+1
Pull-Ups
2+2
Kettlebell Swings 32/24kg
3+3
Goblet Squats

WEIGHTLIFTING (Oosterhout)

Primer Cycle

STRENGTH CLASS (Oosterhout)

Work On Your Back Squat

GYMNASTICS

Skill: Muscle-Up
Strength: Handstand Push Up (1/8)

VRIJDAG 14-02-2025

CROSSFIT

“Partner Switch!”

4 Rounds For Time

40/35/30 Cal Work
20 Sync Push Presses 115/85 lbs
20 Shared Box Step Overs
100m Wall Ball Carry

ENDURANCE

“Good Morning, Turkey”

10 Rounds For Time
200m Run
12 V-Ups
1/1 Turkish Get Up

24/16 kg

HYROX

Je vindt de Hyrox invulling in de SportBitt App

ZATERDAG 15-02-2025

CROSSFIT

“Symphony”

4 Rounds For Time

12 Power Cleans 60/42,5kg or 135/95lbs
15 Toes to Bars
400m Run

WEIGHTLIFTING

Primer Cycle

GYMNASTICS

Skill: Muscle-Up
Strength: Toes to Bar (2/8)

ENDURANCE (Dongen)

“Triple Two”

For Time
2000m Row-Erg
300 Single Unders
1000m Row-Erg
150 Double Unders

Buy Out:
3200m Run

ZONDAG 16-02-2025

STRENGTH CLASS

Full-body

CROSSFIT

“CrossFit Open 22.2”

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Reps For Time

Deadlifts
Bar-facing burpees

100/70kg or 225/155lbs

ENDURANCE

“Triple Two”

For Time
2000m Row-Erg
300 Single Unders
1000m Row-Erg
150 Double Unders

Buy Out:
3200m Run

HYROX

Check de invulling voor de Hyrox classes in de SportBit App