Wij geloven erin dat elke training gevarieerd moet zijn. Wij geloven in het programmeren van workouts die bijdragen aan de vooruitgang in het dagelijks leven. Gelukkig spendeert onze Head Coach veel tijd en energie aan het maken van workouts die passen bij onze trainingsfilosofie. Onze dagelijkse workouts (WOD) zijn elke week op voorhand te zien, hieronder zie je onze CrossFit workouts van deze week:

MAANDAG 26-07-2021

CROSSFIT

“SCARFACE”

As Many Rounds As Possible In 18 Minutes Of:
25 Cal Cardio
20 Weighted Box Step-ups, 24″/20″
15 Single Dumbbell Devil’s press, 22,5/16kg

WEIGHTLIFTING

Clean Focus

DINSDAG 27-07-2021

CROSSFIT

“DIE HARD”

12-Minute AMRAP Of:
1+1 Pull-ups
1+1 Push-up
2+2 Pistol Squats, alt.

WEIGHTLIFTING

Snatch Focus

POWERLIFTING

Squat Focus

WOENSDAG 28-07-2021

CROSSFIT

“NUMBER OF THE BEAST”

6 Rounds For Time Of:
60 Double-unders
6 Power Snatches, 60/42,5kg

WEIGHTLIFTING

Clean and Jerk Focus

GYMNASTICS

Ropeclimbs Focus

DONDERDAG 29-07-2021

CROSSFIT

“SUNSET BOULEVARD”

AMRAP 5:
Buy-In: 400 Meter Run
Max Rounds With Time Remaining:
12 Air Squats
6 Burpee Box Jump Overs, 24″/20″

Rest 3 Minutes

Buy-In: 400 Meter Run
Max Rounds With Time Remaining:
9 Single Dumbbell Goblet Squats, 22,5/16kg
6 Burpee Box Jump Overs, 24″/20″

Rest 3 Minutes

Buy-In: 400 Meter Run
Max Rounds With Time Remaining:
6 Double Dumbbell Front Squats, 2×22,5/16kg
6 Burpee Box Jump Overs, 24″/20″

POWERLIFTING

Deadlift Focus

VRIJDAG 30-07-2021

CROSSFIT

“DT” BENCHMARK

5 Rounds For Time Of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Rx = 70/47,5kg

WEIGHTLIFTING

Snatch Focus

POWERLIFTING

Press Focus

ZATERDAG 31-07-2021

CROSSFIT

“UTMOST UNUSUAL”

Complete as many Calories on the Rower as possible in 10 minutes of:
10 Strict Handstand Push-ups
20 Pulls on the Rower

GYMNASTICS

Handstand Push-up Focus

ZONDAG 01-08-2021

CROSSFIT

”CROSSFIT TOTAL”

Sum of the Best of Each Lift:
1. Back Squat
2. Shoulder Press
3. Deadlift