WORKOUT OF THE DAY

CROSSFIT

“PULL IT TOGETHER”

4 Rounds For Time Of:
100 Mountain Climbers
50 High Knees
25 High Plank Toe Taps

WEIGHTLIFTING

Snatch Focus

CROSSFIT

“WHAT’S COOKING?”

12-Min. AMRAP Of:
6 Dumbbell Power Snatches, alt.
6 Sit-ups
12 Dumbbell Power Snatches, alt.
12 Sit-ups
18 Dumbbell Power Snatches, alt.
18 Sit-ups … etc

POWERLIFTING

Deadlift Focus

CROSSFIT

“UNITY THROUGH MOVEMENT”

21-Min. AMRAP W/ Buddy Of:
30 Burpees over DB/KB
30 Hang Clean ’n Jerks, Alt.
30 Fast Feet (sync)
30 Front Rack Lunges
30 Push-ups
30 Deadlifts

WEIGHTLIFTING

Clean & Jerk Focus

GYMNASTICS

Hollow & Arch + Handstand Hold Focus

CROSSFIT

“CRAZY CURLS”

6 Rounds For Time:
10 Bicep Curls
8 Single Leg Deadlifts
4 Turkish Get-up

POWERLIFTING

Press Focus

CROSSFIT

“FRIDAY FEELS”

On the 2:00 x 8 Rounds:
30 Lateral Hops
10 Goblet Squats
5 Goblet Jump Squats

CROSSFIT

“WHOOPTY”

14-Min. AMRAP Of:
15 Double-unders
12 Russian Swings
9 Burpees
6 V-ups

GYMNASTICS

Dips and Abs focus

CROSSFIT

“TRICYCLE”

3 Rounds x 4-Min. AMRAP Of:

Round #1)
3 Dumbbell Power Cleans
3 Dumbbell Front Squats
3 Dumbbell Shoulder to Overhead

Round #2)
6 Dumbbell Power Cleans
6 Dumbbell Front Squats
6 Dumbbell Shoulder to Overhead

Round #3)
9 Dumbbell Power Cleans
9 Dumbbell Front Squats
9 Dumbbell Shoulder to Overhead

2-Min. Rest between sets