WORKOUT OF THE DAY

CROSSFIT

“BASECAMP”

20-Min. AMRAP Of:
5/5 Bent over Row
10 Push-ups
15 Air Squats

WEIGHTLIFTING

Snatch Focus

CROSSFIT

“JUMPSUIT”

8 Rounds For Time Of:
15 American Swings
10 Jump Squats

POWERLIFTING

Squat Focus

CROSSFIT

“DOWN TO EARTH”

12-Min. AMRAP Of:
15 Hollow Rocks
5 V-ups
3 Turkish Get-Ups

WEIGHTLIFTING

Clean ’n Jerk Focus

GYMNASTICS

Stability and Control within the body Focus

CROSSFIT

“RUSH HOUR”

3 x 5-Min. AMRAP Of:
A) 10 Shoulder to Overhead
50 Mountain Climbers

B) 10 Thrusters
50 Mountain Climbers

C) 10 Clean ’n Jerks
50 Mountain Climbers

1,5 minute rest between rounds

POWERLIFTING

Deadlift Focus

CROSSFIT

“QUALITY OVER QUANTITY”

5 Rounds For Time Of:
50 Double-unders
25 Sit-ups
10 Single Leg Deadlifts

CROSSFIT

“ROUND AND ROUND”

12-Min. AMRAP Of:
1 Deadlift R
1 Clean R
1 Snatch R
1 Deadlift L
1 Clean L
1 Snatch L

Add 1 rep per movement after every round.

GYMNASTICS

L-Sit and Pistol Squat Focus

CROSSFIT

“OVER AND OUT”

21-15-9 Reps For Time:
Jumping Lunges, x2
Burpees