Wij geloven erin dat elke training gevarieerd moet zijn. Wij geloven in het programmeren van workouts die bijdragen aan de vooruitgang in het dagelijks leven. Gelukkig spendeert onze Head Coach veel tijd en energie aan het maken van workouts die passen bij onze trainingsfilosofie. Onze dagelijkse workouts (workout of the day) zijn elke week op voorhand te zien, hieronder zie je onze CrossFit workouts en weightlifting, powerlifting en gymnastics focus van deze week:

ZONDAG 03-11-2019

CROSSFIT

“Long way down.”

Perform as many rounds as possible in 30 minutes of:
24 double unders
500m row
12 broad jumps

MAANDAG 21-10-2019

“FEEL THE THUNDER”

8 rounds for time of:
50m Sandbag carry,(or equivalent)
7x DB thrusters (22,5/16)
7x Strict pull-ups

WEIGHTLIFTING

Snatch focus

DINSDAG 22-10-2019

“It thought that balance was yoga shit?”

For max rounds of:
2x Snatch balance (starting weight is 20/15kg)

Rest 1 minute between rounds, add 10/5kg per round, continue until failure.

POWERLIFTING

Press focus

WOENSDAG 23-10-2019

CROSSFIT

“EMOM.FT.AMRAP”

Every 3 minutes on the minute for 18 minutes of:
40x double unders
12x Burpee box jump-overs (24/20″)
6x toes 2 bar

WEIGHTLIFTING

Clean and Jerk focus

GYMNASTICS

Handstand focus

DONDERDAG 24-10-2019

“WHY ALL THOSE WEIRD MOVEMENTS?”

5 rounds for Time of:
9x Burpee tuck jumps
250m row
9x muscle up(male) / C2B (female)

POWERLIFTING

Squat focus

VRIJDAG 25-10-2019

CROSSFIT

“UNKNOWN.”

Be prepared for the unknown and unknowable: bring your lifters, speedrope, running shoes, long socks, etc.

ZATERDAG 26-10-2019

“CROSSFIT OPEN 20.1”

10 Rounds for Time of:
8 Ground-to-Overheads, 43/30 kg
10 Bar Facing Burpees

Time Cap: 15 minutes

GYMNASTICS

Technique: pull-ups
Strength: presses