WORKOUT OF THE DAY

CROSSFIT

“THOR”

Every Minute x 12 Minutes Of:
100m Sprint @ C2 Rower

POWERLIFTING

Squat Focus

WEIGHTLIFTING

Clean & Jerk Focus

GYMNASTICS

Toes To Bar Focus

CROSSFIT

“OVER THE EDGE”

For Time:
30-20-10
Deadlift, 60/42,5kg
Box Jump Overs, 24″/20″

Rest 3 minutes

15-12-9
Deadlift, 100/80kg
Box Jump Overs, 24″/20″

CROSSFIT

“HANSEN”

Five Rounds For Time Of:
30 Kettlebell Swing, 24/16kg
30 Burpees
30 Sit-ups

WEIGHTLIFTING

Snatch Focus

CROSSFIT

“TARZAN ‘N JANE”

16-Min. EMOM Of:
1. 3 Muscle-ups / 5 Strict Pull-ups
2. 10 Strict Handstand Push-ups
3. 10 Strict Leg Raises
4. 15 Lunges, alt.

GYMNASTICS

Alternative Gymnastics

CROSSFIT

“CARDIWOW”

For Time:
50 – 40 – 30 – 20 – 10
Wall Ball Shots, 10/6kg
25 – 20 – 15 – 10 – 5
Cal Row

CROSSFIT

“GAMES 2020 – Event 4”

For Time:
1,000-Meter Row

WEIGHTLIFTING

Jerk focus

POWERLIFTING

Squat focus

CROSSFIT

“CHAOS.”

Be prepared for the unknown. Just show up and to the work!

POWERLIFTING

Squat focus