WORKOUT OF THE DAY

CROSSFIT

“BETTER DAYS!”

15-Min. AMRAP Of:
21 High Knees
15 Goblet Squats
12 Hang Power Cleans, alt.
9 Push Jerks, change side every round

WEIGHTLIFTING
Snatch Focus

CROSSFIT

“LEVITATING”

5 Rounds For Time:
30 Lunges, alt.
50 Double-unders
30 Single Arm Russian Swings, 15 each arm

POWERLIFTING
Press focus

CROSSFIT

“KAREN”-ISH

For Time:
150 Wall ball shots / Thrusters

WEIGHTLIFTING
Jerk focus

GYMNASTICS
Push-ups focus

CROSSFIT

“PARADISE CITY”

5 Rounds For Max Reps Of:
1 Minute of Sit-ups
1 Minute of Double-unders
1 Minute of Leg Raises
1 Minute of Rest

POWERLIFTING
Deadlift focus

CROSSFIT

“ALMOST BLACKJACK”

On the 5:00 x 4 Rounds:
20 Alternating DB/KB Snatches
20 Push-ups
20 Bent over Row, 10/10
20 Air Squats

CROSSFIT

“ON & ON”

25-Min. AMRAP Of:
10 Turkish Get-ups
25 Russian Swings
50 Hang Power Cleans

GYMNASTICS
Handstand (Push-up) Focus

CROSSFIT

“GOOSEBUMPS”

21-15-9 Reps For Time Of:
Lateral Burpees
DB/KB Clusters