MAANDAG 02-01-2023
CROSSFIT
“Open Workout 22.3”
For Time
21 Pull-Ups
42 Double-Unders
21 Thrusters (95/65 lb)
18 Chest-to-Bar Pull-Ups
36 Double-Unders
18 Thrusters (115/75 lb)
15 Bar Muscle-Ups
30 Double-Unders
15 Thrusters (135/85 lb)
Time Cap: 12 Minutes
WEIGHTLIFTING (Oosterhout) (Test Week)
Snatch Focus
STRENGTH CLASS (Oosterhout) (Test Week)
Squat Focus