Wij geloven erin dat elke training gevarieerd moet zijn. Wij geloven in het programmeren van workouts die bijdragen aan de vooruitgang in het dagelijks leven. Gelukkig spendeert onze Head Coach veel tijd en energie aan het maken van workouts die passen bij onze trainingsfilosofie. Onze dagelijkse workouts (workout of the day) zijn elke week op voorhand te zien, hieronder zie je onze CrossFit en Endurance workouts en Weightlifting, Strength Class en Gymnastics focus van deze week.

MAANDAG 12-12-2022

CROSSFIT

“Heat Of The Moment”

For Time

9-15-21

Wall Ball Shots
Toes To Bar

Rest 3 Minutes

21-15-9

Wall Ball Shots
Toes To Bar

WEIGHTLIFTING

Clean & Jerk Focus

STRENGTH CLASS

Press Focus

DINSDAG 13-12-2022

CROSSFIT

“Spotlight”

E.M.O.M x 24 Rounds
1. 3 Rope Climbs
2. 3 Wall Walks
3. Max Cal Cardio
4. Rest

WEIGHTLIFTING

Snatch Focus

STRENGTH CLASS

Deadlift Focus

WOENSDAG 14-12-2022

CROSSFIT

“DT Hero Workout”

For Time

5 Rounds Of
12 Deadlifts
9 Hang Power Cleans
6 Shoulder To Overhead

Rx = 105/155lbs 47,5/70kg

WEIGHTLIFTING

Clean Focus

GYMNASTICS

Pull-Up Focus 5/8

DONDERDAG 15-12-2022

CROSSFIT

“Victory Lap”

For Time

4 Rounds Of
400m Run
20 Box Jumps
10 Chest To Bar Pull-Ups

WEIGHTLIFTING

Snatch Focus

STRENGTH CLASS

Squat Focus

GYMNASTICS

Pull-Up Focus 5/8

VRIJDAG 16-12-2022

CROSSFIT

“Easy Going”

A.M.R.A.P 25 Minutes

21 Alt. Dumbbell Snatches
15 Kettlebell Swings 24/16kg
9 Burpees

Rx = 16/22,5kg 35/50lbs

STRENGTH CLASS

Press Focus

WEIGHTLIFTING

Jerk Focus

ZATERDAG 17-12-2022

CROSSFIT

“Zelos Games”

Every 1:45 x 8 Rounds Of:

1. 25 Double Unders + 3 cleans
2. 25 Double Unders + 3 cleans
3. 25 Double Unders + 3 cleans
4. 25 Double Unders + 2 cleans
5. 25 Double Unders + 2 cleans
6. 25 Double Unders + 1 cleans
7. 25 Double Unders + 1 clean
8. 25 Double Unders + 1 clean

Start @ 60%, Increase Each Round

WEIGHTLIFTING

Snatch Focus

GYMNASTICS

Pull-Up Focus 6/8

ZONDAG 18-12-2022

CROSSFIT

“BF Barbara”

Buddywod, 5 Rounds For Time
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Squats

IGYG – No Rest In Between Rounds

TC = 35 minutes

STRENGTH CLASS

Full Body Focus