Wij geloven erin dat elke training gevarieerd moet zijn. Wij geloven in het programmeren van workouts die bijdragen aan de vooruitgang in het dagelijks leven. Gelukkig spendeert onze Head Coach veel tijd en energie aan het maken van workouts die passen bij onze trainingsfilosofie. Onze dagelijkse workouts (WOD) zijn elke week op voorhand te zien, hieronder zie je onze CrossFit workouts van deze week:

MAANDAG 12-07-2021

CROSSFIT

“CHESTDAY”

Bench Press 5-5-5-5-5-5 reps
+ max reps push-ups after every set

WEIGHTLIFTING

Clean Focus

DINSDAG 13-07-2021

CROSSFIT

“RISE UP”

Perform as many rounds as possible in 12 minutes of:
20 Double-unders
1 Muscle-ups / 2 Pull-ups
20 Double-unders
2 Muscle-ups / 4 Pull-ups
20 Double-unders
3 Muscle-ups / 6 Pull-ups
20 Double-unders
4 Muscle-ups / 8 Pull-ups
….

WEIGHTLIFTING

Snatch Focus

POWERLIFTING

Press Focus

WOENSDAG 14-07-2021

CROSSFIT

“TEAM ROCKET”

Teams of two must complete 80 rounds of the following complex:
3 Kettlebell Swings
2 Goblet Lunges
1 Kettlebell Push Press (Left Arm)
1 Kettlebell Push Press (Right Arm)

The partner who hands off the Kettlebell must immediately perform 15 burpees before he or she may receive it back from his or her partner

WEIGHTLIFTING

Clean and Jerk Focus

GYMNASTICS

Handstand Focus

DONDERDAG 15-07-2021

CROSSFIT

“RIDERS ON THE STORM”

Accumulate as many calories as possible in 20 minutes (with buddy, IGYG) of:
– Row
– Bike
– Ski
– Assault

POWERLIFTING

Squat Focus

VRIJDAG 16-07-2021

CROSSFIT

“JUMP FOR JOY”

10 Rounds For Time W/ Buddy Of:
10 Box Jump Over, 30/24″
10 Ground to Overhead, 60/40kg

WEIGHTLIFTING

Snatch Focus

POWERLIFTING

Deadlift Focus

ZATERDAG 17-07-2021

CROSSFIT

“CHAOS”

Just show up and do the work.

GYMNASTICS

Pull-up Focus

ZONDAG 18-07-2021

CROSSFIT

”CINDY’S COUSIN”

2 Rounds for Time W/ Buddy Of:
50 Pull-ups
50 Push-ups
50 Toes-to-bar
50 Air Squats