Onze head coaches zorgen wekelijks voor een doordacht en gevarieerd programma – nooit willekeurig, altijd met een helder doel: jou sterker, fitter en veerkrachtiger maken, in én buiten de gym.

Ongeacht je ervaring of fitnessdoel, onze gestructureerde aanpak helpt je vooruit op het gebied van kracht, uithoudingsvermogen en techniek. Met lessen in CrossFit, HYROX, Endurance, Olympic weightlifting, Strength Class, Strongman en CrossFit Gymnastics vind je altijd de juiste prikkel voor blijvende progressie. Check het programma van deze week en meld je aan voor jouw volgende training in de app!

Monday 14-07-2025

CrossFit

"High Class Society"

A.M.R.A.P. in 12 Minutes

6 Bar Muscle-ups
12 Overhead Squats 42,5/30kg or 95/65lbs
18 Wall Balls 9/6kg or 20/14lbs

Strength Class

Overhead Squat

Olympic Weightlifting

Choose Between Improvring Your Snatch & Clean & Jerk

HYROX

"HYROX 75"

Every 3:00 x 12 Rounds

Zone 1
500m Run

Zone 2
500m Ski-Erg

Zone 3
500m Run

Zone 4
500m Row-Erg

Tuesday 15-07-2025

CrossFit

"Afterparty"

5 Rounds For Time

10 Dumbbell Thrusters 2 x 22,5/16kg or 50/35lbs
8 Burpee Box Jump Overs 30/24"
12/10 cal Echo Bike

Strength Class

Back Squat

Endurance

"Stairway to Moscow"

A.M.R.A.P 30
100m Row/Ski
10 Russian Swings
5 KB Box Step Over

After Every Round add:
100m Row/Ski
10 Russian Swings
5 KB Box Step Over

KB 24/16kg
Box 24/20’’

Wednesday 16-07-2025

CrossFit

"Vanish"

3 Rounds For Time

400m Run
12 KB Swings 32/24kg
10 Toes-to-Bar
8 Deadlifts 100/70kg

Rest 3:00 Between Rounds

Endurance

"Stairway to Moscow"

A.M.R.A.P 30
100m Row/Ski
10 Russian Swings
5 KB Box Step Over

After Every Round add:
100m Row/Ski
10 Russian Swings
5 KB Box Step Over

KB 24/16kg
Box 24/20’’

Strength Class

Geen extra informatie beschikbaar.

Olympic Weightlifting

Choose Between Improving Your Snatch & Clean & Jerk

Gymnastics

Skill: Muscle Up | Strength: Handstand Push Up

Thursday 17-07-2025

CrossFit

"It Ain't That Easy"

21-15-9 Reps For Time

Cal Row
Handstand Push-ups
KB Goblet Squats 32/24kg

Gymnastics

Skill: Muscle Up | Strength: Handstand Push Up

Olympic Weightlifting

Choose Between Improvring Your Snatch & Clean & Jerk

Strength Class

Deadlift

HYROX

"HYROX 76"

15 Rounds of 2:00 ON/0:40 OFF

Zone 1
Max Meter Row-Erg

Zone 2
Max Meter Sled Pull

170/125 lbs

Zone 3
Max Meter Ski-Erg

Zone 4
AMRAP
10 DB Snatches
5 Burpees

Zone 5
AMRAP
10 DB Goblet Squats
1 Max Set of Wall Balls

9/6 kg

Friday 18-07-2025

CrossFit

" Intergalactic"

Every 4:00 x 5 Rounds

24 Weighted Sit Ups 9/6kg or 20/14lbs
12 Bar-Facing Burpees
6 Hang Power Cleans 70/50kg or 155/115lbs

Strength Class

Deadlift

HYROX

"HYROX 76"

15 Rounds of 2:00 ON/0:40 OFF

Zone 1
Max Meter Row-Erg

Zone 2
Max Meter Sled Pull

170/125 lbs

Zone 3
Max Meter Ski-Erg

Zone 4
AMRAP
10 DB Snatches
5 Burpees

Zone 5
AMRAP
10 DB Goblet Squats
1 Max Set of Wall Balls

9/6 kg

Endurance

"You vs Machine"

Part A)

Every 4:00 x 5 Rounds
30/24 Cal Sprint

Part B)

EMOM 20
1 Cal Machine

Every minute add 1 Cal, until you fail the minute. Choose a different machine from Part A.

RX+ Do Burpees instead of machine

Saturday 19-07-2025

CrossFit

"Vibin "

A.M.R.A.P. in 18 Minutes

200m Run
10 Dumbbell Snatches 22,5/16kg or 50/35lbs
8 Pull-ups
6 Box Jumps 30/24"

Endurance

"Manion"

Seven rounds of:
-Run 400 meters
-61/43 kg Back squat, 29 reps

Gymnastics

Skill: Muscle Up | Strength: Handstand Push Up

Sunday 20-07-2025

Strength Class

Full body focus.

CrossFit

"I Want To Make You Sweat"

10 Rounds (5 each):

10/8 Cal Echo Bike
10 Push-ups
5 Power Cleans 80/55kg or 175/125lbs

Endurance

"Manion"

Seven rounds of:
-Run 400 meters
-61/43 kg Back squat, 29 reps

HYROX

"HYROX 77"

2 Rounds of 19:00 ON/2:00 OFF

Zone 1
AMRAP
400m Run
25 Push Ups

Every Round add 200m Run

Zone 2
For Time
1800m Row-Erg
50 Jumping Lunges
1800m Ski-Erg
50 Sit Ups