Category Archives: WOD

MAANDAG 13-06-2022

CROSSFIT “Roundabout” 2 Rounds of: A.M.R.A.P 5 Minutes 3 Double DB Thrusters 6 Pull-Ups 9 Burpees over Dumbbell Rest 2:00 A.M.R.A.P 5 Minutes 12/8 Cal Row 12 Alt. DB Cleans WEIGHTLIFTING Power Clean & Push Press Focus POWERLIFTING Deadlift Focus

DINSDAG 14-06-2022

CROSSFIT “Tropic Thunder” E.M.O.M x 10 Rounds 1. 3 Front Squats @ 85% 2. 5 Muscle-Ups WEIGHTLIFTING Snatch Focus POWERLIFTING Press Focus

WOENSDAG 15-06-2022

CROSSFIT “Hero Workout Loredo” 6 Rounds For Time 24 Air Squats 24 Push-Ups 24 Walking Lunges 400 meter Run WEIGHTLIFTING Clean & Jerk Focus GYMNASTICS Strength & Positions 2/8

DONDERDAG 16-06-2022

CROSSFIT “Mississippi” For Time: 400/500m Row 20 Medball Cleans 400/500m Row 20 Medball Cleans 400/500m Row 20 Wallball Shots 400/500m Row 20 Wallball Shots 50 Burpees buy-out   Wallball 6/9kg 12/20lbs WEIGHTLIFTING Power Snatch & Overhead Squat Focus POWERLIFTING Squat Focus GYMNASTICS Strength & Positions 2/8

VRIJDAG 17-06-2022

CROSSFIT “Uncharted” For Time 21-15-9 Deadlifts Toes To Bar Rest 3:00 21-15-9 Cleans Push Ups Deadlift 225/155lbs 100/70kg Cleans 130/100lbs 60/42,5kg POWERLIFTING Deadlift Focus WEIGHTLIFTING Jerk Focus

ZATERDAG 18-06-2022

CROSSFIT “Sasquatch” Every 2 minutes x 9 Rounds 1 Snatch 1 Overhead Squat GYMNASTICS Strength & Positions Focus 3/8

ZONDAG 19-06-2022

CROSSFIT “Benchmark Workout CINDY” A.M.R.A.P in 20 minutes 5 Pull-Ups 10 Push-Ups 15 Air Squats

MAANDAG 06-06-2022

CROSSFIT “Stop Sign” A.M.R.A.P 20 Minutes 20/15 Calorie Row 10 Toes To Bar 2 Snatches 175/110lbs 80/50kg

DINSDAG 07-06-2022

CROSSFIT “Diane Benchmark Workout” 21-15-9 Deadlifts Handstand Push Ups 225/155lbs 100/70kg WEIGHTLIFTING Clean & Jerk Focus POWERLIFTING Squat Focus

WOENSDAG 08-06-2022

CROSSFIT “Quasimodo” E.M.O.M 18 Minutes 1. 2 Ropeclimbs 2. 3 Cleans 3. Max Reps Double Unders 175/110lbs 80/50kg WEIGHTLIFTING Snatch Focus GYMNASTICS Plyometrics Focus 8/8