ZATERDAG 23-07-2022
CROSSFIT “Nope” A.M.R.A.P 12 Minutes 2-4-6-8… Handstand Push Ups 3-6-9-12… Double DB Box Step Overs 35/50lbs 16/22,5kg GYMNASTICS Toes To Bar Focus 5/8
ZONDAG 24-07-2022
CROSSFIT “KB Trainer” For Time: 50 KB Snatch Rest 3:00 75 KB Cleans 16/24kg
MAANDAG 11-07-2022
CROSSFIT “Double The Trouble” 21-15-9 Kettlebell Swings Kettlebell Overhead Squat Rest 3:00 9-6-3 Kettlebell Snatch Ring Muscle-Ups WEIGHTLIFTING Hang Clean & Power Clean Focus POWERLIFTING Press Focus
DINSDAG 12-07-2022
CROSSFIT “Down the memory lane” A.M.R.A.P 15 Minutes 5 Burpee Box-Jump Over 20 Double Unders 100m Sprint (08-05-2018) WEIGHTLIFTING Hang Snatch & Low Hang Snatch Focus POWERLIFTING Squat Focus
WOENSDAG 13-07-2022
CROSSFIT “Devil wears prada” Every 3:00 x 10 Rounds 14/20 Cal Row 10 V-Ups 5 Pull-Ups 1 Snatch @ 85% WEIGHTLIFTING Low Hang Clean & Front Squat Focus GYMNASTICS Toes To Bar Focus 2/8
DONDERDAG 14-07-2022
CROSSFIT “Funbell Workout” 5 Rounds For Time 25 DB Squats 50 Double Unders 100m Overhead DB Walk 35/50lbs 16/22,5kg WEIGHTLIFTING 3 Position Snatch Focus POWERLIFTING Deadlift Focus GYMNASTICS Toes To Bar Focus 2/8
VRIJDAG 15-07-2022
CROSSFIT “Start with your endgame” For Time: 50 Cal Row POWERLIFTING Bench Press Focus WEIGHTLIFTING Jerk Focus
ZATERDAG 16-07-2022
CROSSFIT “Telraam” A.M.R.A.P 18 Minutes 1+1 Cleans Bar-facing Burpee Front Rack Lunges 95/135lbs 42,5/60kg GYMNASTICS Toes To Bar Focus 3/8
ZONDAG 17-07-2022
CROSSFIT “Mary Go Wild” A.M.R.A.P 20 Minutes 5 Handstand Push Ups 10 Alt. Pistol Squats 15 Deadlifts 95/135lbs 42,5/60kg
MAANDAG 04-07-2022
CROSSFIT “Tenty” 10 Rounds Of: 10 Push Presses 10 Bar Facing Burpees 10 Deadlifts 95/135lbs 42,5/60kg WEIGHTLIFTING Snatch Deadlift & Hip Snatch Focus POWERLIFTING Squat Focus