WOENSDAG 27-07-2022
CROSSFIT “Lightning McQueen” Every 3 Minutes x 6 Rounds 200m Run 20 Sit-Ups 10 Burpee Box Jump Over WEIGHTLIFTING Powerclean & Front Squat Focus GYMNASTICS Toes To Bar Focus 6/8
DONDERDAG 28-07-2022
CROSSFIT “Bracelet” A.M.R.A.P 25 Minutes 5 Deadlifts 10 V-Ups 15 Pull-Ups 200/265lbs 90/120kg WEIGHTLIFTING Snatch Focus POWERLIFTING Press Focus GYMNASTICS Toes To Bar Focus 6/8
VRIJDAG 29-07-2022
CROSSFIT “Uit de oude doos” 5 Rounds For Time: 1 Rope Climb 50 Double unders 12 Single DB Devil’s Press POWERLIFTING Bench Focus WEIGHTLIFTING Clean & Jerk Focus
ZATERDAG 30-07-2022
CROSSFIT “Cardi-Go” For time: 200 Cal Row/Bike/Ski Perform 5 Push-Ups At The Start Of Every Minute GYMNASTICS Toes To Bar Focus 7/8
ZONDAG 31-07-2022
CROSSFIT “Sunday Smasher!” Fitness Fun!
MAANDAG 18-07-2022
CROSSFIT “Jillian Michael’s Summer Shredding” 5:00 work, 3:00 rest x 4 rounds 50 Lateral Hops Over Barbell 20 Hang Power Cleans 50 Double Unders 20 Thrusters 33/45lbs 15/20kg WEIGHTLIFTING Snatch Focus POWERLIFTING Deadlift Focus Let op! Door de verwachtte hitte kan de invulling van de lessen in de avond aangepast worden.
DINSDAG 19-07-2022
CROSSFIT “Meltdown” Every 4:00 x 6 Rounds For Load: 5 Shoulder to Overhead 10 Bar-facing Burpee 15 Front Squats WEIGHTLIFTING Clean & Power Jerk Focus POWERLIFTING Press Focus Let op! Door de verwachtte hitte kan de invulling van de lessen in de avond aangepast worden.
WOENSDAG 20-07-2022
CROSSFIT “The Life Streamers” For Time: Buy-In Row 1600/2000m 3 Rounds Of: 10 Pull-Ups 20 DB Snatches 35/50lbs 16/22,5kg 30 Sit-Ups Cash Out Row 1600/2000m WEIGHTLIFTING Snatch & Snatch Balance Focus GYMNASTICS Toes To Bar Focus 4/8
DONDERDAG 21-07-2022
CROSSFIT “Sham Hero Workout” 7 Rounds For Time: 11 Deadlifts (Bodyweight) 100m Sprint WEIGHTLIFTING Clean Focus POWERLIFTING Squat Focus GYMNASTICS Toes To Bar Focus 4/8
VRIJDAG 22-07-2022
CROSSFIT “Wax On, Wax Off” For Load: 5-5-3-3 Snatch 5-5-3-3 Clean POWERLIFTING Deadlift Focus WEIGHTLIFTING Snatch Focus