ZONDAG 14-08-2022
CROSSFIT “Lactaid For Time: 4 Rounds Of 21 Double Dumbbell Lunges, alt. 15 Hand Released Push-ups 9 Deadlifts DB = 22,5/16kg BB = 110/175lbs 50/80kg
MAANDAG 01-08-2022
CROSSFIT “Tripped” A.M.R.A.P 12 Minutes 2+2 Burpees Wallball Shots 6/9kg WEIGHTLIFTING Snatch & Overhead Squat Focus POWERLIFTING Press Focus
DINSDAG 02-08-2022
CROSSFIT “Shopper’s List” For Time: Row 1000m 10 Pull-Ups 15 Sit-Ups 20 DB Snatches Row 1000m 50 DB Thrusters Buy-Out 35/50lbs 16/22,5kg WEIGHTLIFTING Low Hang Clean Focus POWERLIFTING Squat Focus
WOENSDAG 03-08-2022
CROSSFIT “Encore” E.M.O.M 18 Minutes 1. Toes To Bar 2. Kettlebell Swings 3. Rest WEIGHTLIFTING Low Hang Snatch Focus GYMNASTICS Toes To Bar Focus 8/8
DONDERDAG 04-08-2022
CROSSFIT “Souplesse” Every 2:30 x 8 Rounds 2 Cleans 1 Front squat 2 Cleans 1 Shoulder to Overhead WEIGHTLIFTING Clean & Jerk Focus POWERLIFTING Deadlift Focus GYMNASTICS Toes To Bar Focus 8/8
VRIJDAG 05-08-2022
CROSSFIT “Barbara Benchmark Workout” 5 Rounds For Time: 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Squats Rest 3 Mins POWERLIFTING Press Focus WEIGHTLIFTING Hang Snatch Focus
ZATERDAG 06-08-2022
CROSSFIT “Sweaturday” A.M.R.A.P 20 Minutes Run 800m 15 Push Ups 15 Box Jump Over Run 800m 15 Burpee box jump over GYMNASTICS Handstand Walk & Strength 1/8
ZONDAG 07-08-2022
CROSSFIT “Growth” 5 Rounds For Time 3 Front Squats 6 Push Press 9 Thrusters 95/1350lbs 42,5/60kg
MAANDAG 25-07-2022
CROSSFIT “Uptempo” For Time: 20 Cal Row 9 Double DB Squats 9 Toes To Bar 20 Cal Row 15 Double DB Squats 15 Toes To Bar 20 Cal Row 21 Double DB Squats 21 Toes To Bar 35/50lbs 16/22,5kg WEIGHTLIFTING Clean & Jerk Focus POWERLIFTING Squat Focus
DINSDAG 26-07-2022
CROSSFIT “Sport” A.M.R.A.P 15 Minutes 3 Muscle-ups 6 Power Snatches, 42,5/60 kg 30 Double Unders WEIGHTLIFTING Power Snatch & Overhead Squat Focus POWERLIFTING Deadlift Focus
