DONDERDAG 18-08-2022
CROSSFIT “Triceratops” 21-15-9 Burpees Double DB Box Step Over Ring Dips WEIGHTLIFTING Clean & Jerk Focus POWERLIFTING Deadlift Focus GYMNASTICS Handstand Walk & Strength 4/8
VRIJDAG 19-08-2022
CROSSFIT “Wittman Hero Workout” 7 Rounds For Time 15 Kettlebell Swings (1.5/1 pood) 15 Power Cleans (95/65 lb) 15 Box Jumps (24/20 in) POWERLIFTING Squat Focus WEIGHTLIFTING Snatch & Overhead Squat Focus
ZATERDAG 20-08-2022
CROSSFIT “Joke’s on you!” 21-15-9 Calorie Row Dumbbell Snatch 15-9-3 Burpees Over Rower Dumbbell Push Press 9-6-3 Calorie Row Dumbbell Snatch Burpees Over Rower Dumbbell Push Press GYMNASTICS Handstand Walk & Strength 5/8
ZONDAG 21-08-2022
CROSSFIT “Viva La Vuelta” In teams of 3 for time: 193 Calorie Echo/Assault Bike Workout voor de Fietsers onder ons: Een mooie route van zo’n 60km door de mooie bossen van Chaam met hier en daar mooie bezienswaardigheden en al fietsend door de natuur. Weinig tot géén last van stoplichten en vooral goede ondergrond!…
MAANDAG 08-08-2022
CROSSFIT “Rush Hour” Every 1:00 x 20 Rounds 1. 50 Double Unders 2. 15 DB Snatches 3. 6 Devil’s Press Box Step Over 20/24″ 4. Rest WEIGHTLIFTING Clean & Jerk Focus POWERLIFTING Deadlift Focus
DINSDAG 09-08-2022
CROSSFIT “Glen Hero Workout” For Time 30 Clean-and-Jerks 1 mile Run (1600m) 10 Rope Climbs 1 mile Run (1600m) 100 Burpees 95/135lbs 42,5/60kg WEIGHTLIFTING Hang Snatch Focus POWERLIFTING Press Focus
WOENSDAG 10-08-2022
CROSSFIT “Villa Volta” 00:00 – 05:00 15-12-9 Handstand Push-Ups Barbell Front Squats 05:00 – 08:00 Rest 08:00 – ….. 9-15-21 Shoulder To Overhead 2-4-6 Wall Walks 65/95lbs 30/42,5kg WEIGHTLIFTING Clean Focus GYMNASTICS Handstand Walk & Strength 1/8
DONDERDAG 11-08-2022
CROSSFIT “Repke Like Epke” A.M.R.A.P 15 Minutes 35/50 Cal Row 10 rounds 1 Toes To Bar 1 Pull-Up 1 Muscle-Up WEIGHTLIFTING Snatch Focus POWERLIFTING Squat Focus GYMNASTICS Handstand Walk & Strength 2/8
VRIJDAG 12-08-2022
CROSSFIT “Plus 1” Back Squats 5 @ 80% 3 @ 85% 1+ @ 90% POWERLIFTING Deadlift Focus WEIGHTLIFTING Jerk Focus
ZATERDAG 13-08-2022
CROSSFIT “Prep” For Time: 8 Knee Raises 8 Burpee Box Step Over 8 Air Squats 8 Deadlifts 10 Cal Row 6 Leg Raises 6 Burpee Box Jump Over 6 Pull-Ups 6 Cleans 10 Cal Row 6 Toes To Bar 6 Burpee Box Jump Over 6 Bar Muscle-Ups 6 Snatches 50 Double Unders 65/95lbs 30/42,5kg GYMNASTICS…
