Maandag 22-08-2022
CROSSFIT “All-Rounder” 3 Rounds For Time: 20 Wallball Shots, 6/9kg 20 Box Jumps, 20/24″ 20 Toes To Bar 20 Burpees 20 Push Press Rx = 75/110lbs 35/50kg WEIGHTLIFTING Clean and Front Squat Focus POWERLIFTING Deadlift Focus
Dinsdag 23-08-2022
CROSSFIT “Pacemaker” For Time: 500m row Into… WEIGHTLIFTING Snatch Focus POWERLIFTING Squat Focus
Woensdag 24-08-2022
CROSSFIT “Go!” A.M.R.A.P. 12 Minutes 5 Double DB Thrusters 9 Toes To Bar 30 Double Unders WEIGHTLIFTING Clean and Jerk Focus GYMNASTICS Handstand Walk & Strength 5/8
Donderdag 25-08-2022
CROSSFIT “Nationals” For Time: 50 Chest to Bar Pull-Ups At The Start Of Every Minute Perform 5 KB Swings Rx = 16/24kg WEIGHTLIFTING Snatch Focus POWERLIFTING Press Focus GYMNASTICS Handstand Walk & Strength 5/8
Vrijdag 26-08-2022
CROSSFIT “KaNOOO!!!” A.M.R.A.P 20 Minutes 20 Calorie Row 50m DB Lunges 2 x 35/50lbs 16/22,5kg POWERLIFTING Deadlift Focus WEIGHTLIFTING Jerk and Push press Focus
Zaterdag 27-08-2022
CROSSFIT “Higher Level” Every 2:30 x 10 Rounds: 3 Cleans 3 Muscle-Ups 50 Double Unders 130/200lbs 60/90kg GYMNASTICS Handstand Walk & Strength 7/8
Zondag 28-08-2022
CROSSFIT “Sunday Smasher” Double the Trouble!
MAANDAG 15-08-2022
CROSSFIT “Karen” For Time: 150 Wallball Shots 6/9kg WEIGHTLIFTING 1RM Hang Snatch Focus POWERLIFTING Squat Focus
DINSDAG 16-08-2022
CROSSFIT “Progressive Overload Pt. 3” 00:00-08:00 A.M.R.AP 1 Clean 2 Front Squat 3 Pull-Ups 4 Burpees 08:00 – 16:00 A.M.R.A.P 1 Clean 2 Squat Clean 3 Chest 2 Bar Pull-Ups 4 Push Ups 16:00 – 24:00 A.M.R.A.P 1 Snatch 2 Hang Snatch 3 Muscle-Ups 4 Handstand Push Ups 75/110lbs 35/50KG WEIGHTLIFTING 1RM Technique Clean/Frontsquat/Jerk Focus…
WOENSDAG 17-08-2022
CROSSFIT “Nancy’s Nanny” Every 6:00 x 4 Rounds 800m Run 5 Front Squats 130/200lbs 60/90kg WEIGHTLIFTING Snatch Focus GYMNASTICS Handstand Walk & Strength 4/8