VRIJDAG 09-09-2022
CROSSFIT “Bridge” 12 Minute E.M.O.M 1. Double DB Box Step Over 2. Double DB Squats 3. Rest POWERLIFTING Squat Focus WEIGHTLIFTING Clean & Jerk Focus
ZATERDAG 10-09-2022
CROSSFIT “Elizabeth Benchmark Workout” For Time: 21-15-9 Cleans Ring Dips WEIGHTLIFTING Snatch Focus GYMNASTICS Gymnastics’s Efficiency 3/8
ZONDAG 11-9-2022
CROSSFIT “Knuckles” 5 Rounds For Time: 1:00 Double Unders 800m Run
MAANDAG 29-08-2022
CROSSFIT “Rocky Balboa” For Time: 30 Front Squats 220/155lbs100/70kg Everytime You Break Perform 50 Double Unders WEIGHTLIFTING Low Hang Snatch Focus POWERLIFTING Press Focus
DINSDAG 30-08-2022
CROSSFIT “Thrift Shopping” A.M.R.A.P 20 Minutes 12 Burpees over Barbell 11 Sit-Ups 10 Deadlifts 9 Push Presses 8 Pull-Ups 7 Handstand Push-Ups 6 Squat Cleans 5 Toes To Bar 4 DB Box Step Over 3 Burpee Box Jump Over 2 Snatch 1 Overhead Squat Dumbbell 35/50lbs 16/22,5kg Barbell 95/135lbs 42,5/60kg WEIGHTLIFTING Clean Focus POWERLIFTING Deadlift…
WOENSDAG 31-08-2022
CROSSFIT “Picobello B.V.” 21-15-9 DB Snatches Alt. DB Lunges Alt. DB Push Press Alt. DB Cleans Alt. Switch Shoulder Every Rep! WEIGHTLIFTING Hip Snatch Focus GYMNASTICS Handstand Walk & Strength 8/8
DONDERDAG 01-09-2022
CROSSFIT “Counting Stars” Every 1:00 x 24 Rounds 1. Muscle-Ups 2. Strict HSPU 3. Burpee Pull-Up 4. Rest Perform As Many Reps As Possible In Every Minute. WEIGHTLIFTING Clean & Jerk Focus POWERLIFTING Squat Focus GYMNASTICS Handstand Walk & Strength 8/8
VRIJDAG 02-09-2022
CROSSFIT “Burning Lungs” A.M.R.A.P 15 Minutes 3 Calorie Row 6 Wallball Shots 9 Double Unders 6 Calorie Row 12 Wallball Shots 18 Double Unders … POWERLIFTING Press Focus WEIGHTLIFTING Snatch Focus
ZATERDAG 03-09-2022
CROSSFIT “Triple 1/3” 3 Rounds For Time: 1600m Run 100 Double Unders 1600m Row GYMNASTICS Gymnastics’s Efficiency 1/8
ZONDAG 04-09-2022
CROSSFIT “D.T. Hero Workout” 5 Rounds For Time: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks 155/105lbs 47,5/70kg