ZATERDAG 01-10-2022
CROSSFIT “Dramaqueen” A.M.R.A.P 30 Minutes 50 Sit-Ups 40 Air Squats 30 Push Ups 20 Walking Lunges 10 Burpee Pull-ups WEIGHTLIFTING Testweek Snatch or Clean & Jerk GYMNASTICS Gymnastics Efficiency 8/8
ZONDAG 02-10-2022
STRENGTH CLASS Full Body CROSSFIT “Why” For Time: Row 5000m
MAANDAG 19-09-2022
CROSSFIT “WODthef*ck” A.M.R.A.P 5″ 10 Double DB Deadlifts 6 Double DB Squats 2 Double DB Thrusters 1 Double DB Man-Maker Rest: 3:00 A.M.R.A.P 5″ 10 Pull-Ups 6 Toes To Bar 2 Muscle-Ups 1 Pull-Over Rest 3:00 A.M.R.A.P 5″ 50 Double Unders 5 Burpees WEIGHTLIFTING Clean + Frontsquat + Jerk Focus POWERLIFTING Press
DINSDAG 20-09-2022
CROSSFIT “Jewelry” 21-15-9 Kettlebell Swings Kettlebell Frontrack Lunges Kettlebell Turkish Sit-Ups WEIGHTLIFTING Snatch Focus POWERLIFTING Deadlift Focus
WOENSDAG 21-09-2022
“Bulk Like Hulk” For Load: 2 Cleans 2 Front Squats 2 Shoulder 2 Overhead WEIGHTLIFTING Clean & Jerk Focus GYMNASTICS Gymnastics Efficiency 4/8
DONDERDAG 22-09-2022
CROSSFIT “Donny Hero Workout” 21-15-9-9-15-21 Deadlifts Burpees 225/155lbs 100/75kg WEIGHTLIFTING Snatch & Overhead Squat Focus POWERLIFTING Squat Focus GYMNASTICS Gymnastics Efficiency 4/8
VRIJDAG 23-09-2022
CROSSFIT “24/7” 7 Rounds Of: 24 Box Jumps 24 Push Ups 24 DB Cleans Alt. POWERLIFTING Press Focus WEIGHTLIFTING Clean & Jerk Focus
ZATERDAG 24-09-2022
CROSSFIT “So Much Work” 20 Minute A.M.R.A.P 50 Double Unders 5 Muscle-Ups 50 Double Unders 5 Strict Handstand Push Ups WEIGHTLIFTING Snatch Focus GYMNASTICS Gymnastics Efficiency 6/8
ZONDAG 25-09-2022
CROSSFIT “Sunday Smasher” Triple XXX
MAANDAG 12-09-2022
CROSSFIT “Fran Benchmark Workout” For Time 21-15-9 Thrusters Pull-Ups 65/95lbs 30/42,5kg WEIGHTLIFTING Snatch Focus POWERLIFTING Deadlift Focus
