ZONDAG 23-10-2022
CROSSFIT “Be Like Noah” For Time: 100 Thrusters 90/65LBS 42,5/30KG STRENGTH CLASS Full Body Focus
MAANDAG 10-10-2022
CROSSFIT “Upperbody” 21-15-9 Push Jerks Sit-Ups Pull-Ups WEIGHTLIFTING Hang Snatch Focus STRENGTH CLASS Press Focus
DINSDAG 11-10-2022
CROSSFIT “Already 8 For Breakfast” For Time: 8 Rounds Of: 15 Cal Row 10 Box Jumps 5 Devil’s Presses WEIGHTLIFTING Hang Clean & Jerk Focus STRENGTH CLASS Deadlift Focus
WOENSDAG 12-10-2022
“Highrollers” A.M.R.A.P 12 Minutes 3 Muscle-Ups 6 Powercleans 27 Double Unders 135/175lbs 60/80kg WEIGHTLIFTING Low Hang Snatch Focus GYMNASTICS Gymnastics Ft. Calisthenics 3/8
DONDERDAG 13-10-2022
CROSSFIT “Hardcore, You…” 18 Minute E.M.O.M 1. 5 Deadlifts 120/90kg 2. 5 Strict HSPU 3. 20sec Hollow Hold WEIGHTLIFTING Powerclean & Jerk Focus STRENGTH CLASS Squat Focus GYMNASTICS Gymnastics Ft. Calisthenics 3/8
VRIJDAG 14-10-2022
CROSSFIT “Mono” E.M.O.M 40 Minutes 1. 8/12 Cal 2. 10 Burpees 3. 50 Double Unders 4. Rest STRENGTH CLASS Bench Press Focus WEIGHTLIFTING Snatch Deadlift & Hang Snatch Focus
ZATERDAG 15-10-2022
CROSSFIT “Legday” For Load 5-5-5-5-5 Back Squats WEIGHTLIFTING Low Hang Clean Focus GYMNASTICS Gymnastics Ft. Calisthenics 4/8
ZONDAG 16-10-2022
CROSSFIT “1 Shot, 1 Oppertunity” 00:00 – 04:00 A.M.R.A.P Shoulder Press 04:00 – 08:00 A.M.R.A.P Push Press (+30%) 08:00 – 12:00 A.M.R.A.P Shoulder to Overhead (+30%) STRENGTH CLASS Full Body Focus
MAANDAG 03-10-2022
CROSSFIT “Diane Benchmark Workout” 21-15-9 Deadlifts Handstand Push Ups 220/155lbs 100/70kg WEIGHTLIFTING Clean Deadlift + Hip Clean STRENGTH CLASS Deadlift Focus
DINSDAG 04-10-2022
CROSSFIT “Work Out” A.M.R.A.P 15 Minutes 10 Pull Ups 12 Alt. Pistol Squats 14 Cal Row WEIGHTLIFTING Snatch Deadlift + Hip Snatch Focus STRENGTH CLASS Squat Focus