CROSSFIT “Bugatti” DONGEN For Time 2 Rounds Of: Row 500m 20 Sandbag Over Shoulders 500m Row 20 Deadlifts Row 500m 20 Sandbag Squats 220/165lbs OOSTERHOUT For Time: 2 Rounds Of: Row 500m 20 Plate Snatches 20/15kg 500m Row 20 Deadlifts Row 500m 20 Goblet Squats 24/16 100/75kg WEIGHTLIFTING Clean & Power Jerk Focus STRENGTH CLASS…
CROSSFIT “Toxic” E.M.O.M 18 Minutes 1. 3 Ropeclimbs 2. 12 Double DB Deadlifts 3. 6 Double DB Shoulder 2 Overhead WEIGHTLIFTING Hip Snatch Focus STRENGTH CLASS Deadlift Focus
CROSSFIT “Cardi-No” A.M.R.A.P 25 Minutes 100 Double Unders 20 Burpees 500m Row WEIGHTLIFTING Low Hang Clean Focus GYMNASTICS Toes To Bar Focus 1/8
CROSSFIT “Isabel Benchmark Workout” For Time 30 Snatches 135/95lbs WEIGHTLIFTING Low Hang Snatch Focus STRENGTH CLASS Squat Focus GYMNASTICS Toes To Bar Focus 1/8
CROSSFIT “Monkey Business” A.M.R.A.P 12 Minutes 30 Double Unders 10 Handstand Push Ups 5 Ring Muscle Ups STRENGTH CLASS Bench Press focus WEIGHTLIFTING Jerk Focus
CROSSFIT “Biathlon” A.M.R.A.P 40 Minutes Run 400m 10 Cleans Row 500m 8 Front Squats 20 Burpees 6 Clean & Jerk 175/135 lbs 80/60 kg WEIGHTLIFTING Snatch Focus GYMNASTICS Toes To Bar 2/8
CROSSFIT “Jackie Chan” 21-15-9 DB Snatch Alt. 15-12-9 Bar Muscle Ups 9-6-3 M. Handstand Walk STRENGTH CLASS Full Body Focus
CROSSFIT “Cooking By The Book” For Time 21 Deadlifts 21 Pull-Ups 21 Burpees 15 Cleans 15 Chest To Bars 15 Push Ups 9 Snatches 9 Muscle-Ups 9 Handstand Push Ups WEIGHTLIFTING Snatch Focus STRENGTH CLASS Deadlift Focus
CROSSFIT “R&R = Back” 5 Rounds For Time: 400m Run 400m Row WEIGHTLIFTING Clean & Jerk Focus STRENGTH CLASS Squat Focus
CROSSFIT “Powerhouse” 9-8-7-6-5-4-3-2-1 Calorie Cardio Deficit Handstand Push Ups Burpee Box Jumps Over 24″/30″ WEIGHTLIFTING Power Snatch + Snatch Focus GYMNASTICS Gymnastics Ft. Calisthenics 7/8
