CROSSFIT “Fifth Wheel” 4 x 3-Minute A.M.R.A.P. Of: 12 Squat Snatches 9 Goblet Squats 6 Handstand Push-ups Rest 1 Minute Between Rounds 110/75lbs 50/35kg 24/16kg KB Compare with 6/1/2021 WEIGHTLIFTING Clean & Jerk Focus STRENGTH CLASS Deadlift Focus
CROSSFIT “Let’s Get This Over With…” 20 Minute A.M.R.A.P 20 Double DB Cleans 15 Sit-Ups 10 Double DB Thrusters 5 Muscle-Ups WEIGHTLIFTING Snatch Focus GYMNASTICS Toes To Bar Focus
CROSSFIT “Looks Okay…” 12-9-6 Calorie Work Bar Facing Burpee Deadlift Single Legged Squats 175/130lbs 80/60kg WEIGHTLIFTING Clean & Jerk Focus STRENGTH CLASS Squat Focus GYMNASTICS Toes To Bar Focus
CROSSFIT “Linda Benchmark Workout” 10-9-8-7-6-5-4-3-2-1 Deadlift 1 1/2 Bodyweight Bench 1/1 Bodyweight Clean 3/4 Bodyweight STRENGTH CLASS Press focus WEIGHTLIFTING Snatch Focus
CROSSFIT “Nasty” A.M.R.A.P 12 Minutes 5 Pull-ups 5 Toes-to-bar 7 shoulder-to-overhead 175/130lbs 80/60kg WEIGHTLIFTING Clean & Jerk Focus GYMNASTICS Toes To Bar Focus 9/8
CROSSFIT “Sunday Smasher” Pietengym STRENGTH CLASS Full Body Focus
CROSSFIT “Tracklist” 5 Rounds Of 400m Run 400m Row Rest 2:00 Between Rounds WEIGHTLIFTING Clean & Jerk Focus STRENGTH CLASS Deadlift Focus
CROSSFIT “Roy Hero Workout” 5 Rounds Of: 15 Deadlifts 20 Box Jumps 24/20″ 25 Pull Ups 220/155lbs 100/70kg WEIGHTLIFTING Snatch Focus STRENGTH CLASS Squat Focus
CROSSFIT “Annie Benchmark Workout” 50-40-30-20-10 Double Unders Sit-Ups WEIGHTLIFTING Clean Focus GYMNASTICS Toes To Bar Focus
CROSSFIT “Progressive Overload Pt. 4” 21-15-9 Push Presses Deadlifts Rest 2:00 15-12-9 Burpees Box Jump Overs Rest 2:00 12-9-6 Handstand Push Ups Hang Power Cleans 110/75lbs 50/35kg WEIGHTLIFTING Low Hang Snatch Focus STRENGTH CLASS Press Focus GYMNASTICS Toes To Bar Focus
