WOENSDAG 14-12-2022
CROSSFIT “DT Hero Workout” For Time 5 Rounds Of 12 Deadlifts 9 Hang Power Cleans 6 Shoulder To Overhead Rx = 105/155lbs 47,5/70kg WEIGHTLIFTING Clean Focus GYMNASTICS Pull-Up Focus 5/8
DONDERDAG 15-12-2022
CROSSFIT “Victory Lap” For Time 4 Rounds Of 400m Run 20 Box Jumps 10 Chest To Bar Pull-Ups WEIGHTLIFTING Snatch Focus STRENGTH CLASS Squat Focus GYMNASTICS Pull-Up Focus 5/8
VRIJDAG 16-12-2022
CROSSFIT “Easy Going” A.M.R.A.P 25 Minutes 21 Alt. Dumbbell Snatches 15 Kettlebell Swings 24/16kg 9 Burpees Rx = 16/22,5kg 35/50lbs STRENGTH CLASS Press Focus WEIGHTLIFTING Jerk Focus
ZATERDAG 17-12-2022
CROSSFIT “Zelos Games” Every 1:45 x 8 Rounds Of: 1. 25 Double Unders + 3 cleans 2. 25 Double Unders + 3 cleans 3. 25 Double Unders + 3 cleans 4. 25 Double Unders + 2 cleans 5. 25 Double Unders + 2 cleans 6. 25 Double Unders + 1 cleans 7. 25 Double Unders…
ZONDAG 18-12-2022
CROSSFIT “BF Barbara” Buddywod, 5 Rounds For Time 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Squats IGYG – No Rest In Between Rounds TC = 35 minutes STRENGTH CLASS Full Body Focus
MAANDAG 05-12-2022
CROSSFIT “Acid Bomb 2.0” Every 2:30 for 10 Rounds ? Cal Cardio ? Bar Facing Burpees 10 Powercleans 110/75lbs 50/35kg WEIGHTLIFTING Closed STRENGTH CLASS Closed
DINSDAG 06-12-2022
CROSSFIT “Crazy Karen” For Time 150 Med Ball Cleans Perfor 5 Wallball Shots Every 10 Cleans 20/14lbs 10/6kg WEIGHTLIFTING Clean & Jerk Focus STRENGTH CLASS Squat Focus
WOENSDAG 07-12-2022
CROSSFIT “Short Stop” A.M.R.A.P 14 Minutes 2-4-6-8 Toes To Bar 3-6-9-12 DB Snatches Alt. 4-8-12-16 DB Box Step Over 24/20″ 50/35lbs 22,5/16kg WEIGHTLIFTING Snatch Focus GYMNASTICS Pull-Up Focus 3/8
DONDERDAG 08-12-2022
CROSSFIT “Powerpuff Girl” For Load 1 Clean 1 Front Squat 1 Shoulder To Overhead 1 Clean WEIGHTLIFTING Clean Focus STRENGTH CLASS Press Focus GYMNASTICS Pull-Up Focus 3/8
VRIJDAG 09-12-2022
CROSSFIT “Casio” For Time 30-27-24-21-18-15-12-9-6-3 Double Unders 20-18-16-14-12-10-8-6-4-2 Air Squats 10-9-8-7-6-5-4-3-2-1 Handstand Push Ups STRENGTH CLASS Deadlift Focus WEIGHTLIFTING Snatch Balance Focus
