ZONDAG 01-01-2023
FITTR CROSSFIT WISHES YOU A HAPPY NEW YEAR Closed
MAANDAG 19-12-2022
CROSSFIT “Water Resistant” For Time 500m Row Rest 2:00 400m Row Rest 2:00 300m Row Rest 1:30 200m Row Rest 1:30 100m Row WEIGHTLIFTING (Oosterhout) Snatch Focus STRENGTH CLASS (Oosterhout) Squat Focus
DINSDAG 20-12-2022
CROSSFIT “A Game Of Whack” E.M.O.M x 20 Rounds 1. 10 Double DB Squats 2. 5 Devils Presses 3. 4 Double DB Burpee Box Step Over 4. Rest WEIGHTLIFTING (Oosterhout) Clean & Jerk Focus STRENGTH CLASS (Oosterhout) Press Focus
WOENSDAG 21-12-2022
CROSSFIT “Mad Math” A.M.R.A.P 14 Minutes 1+1 Muscle-Ups 5+5 Calorie Work WEIGHTLIFTING Snatch Focus GYMNASTICS (Oosterhout) Pull-Up Focus 7/8
DONDERDAG 22-12-2022
CROSSFIT “Acid Bomb 3.0” For Time 10 Rounds 15 Adapted GHD Sit-Ups 10 Power snatches Rest 1:30 between rounds 75/55lbs 32,5/25kg WEIGHTLIFTING (Oosterhout) Clean & Jerk Focus STRENGTH CLASS (Oosterhout) Deadlift Focus GYMNASTICS (Dongen) Pull-Up Focus 7/8
VRIJDAG 23-12-2022
CROSSFIT “Diane Benchmark Workout” For Time 21-15-9 Deadlifts Handstand Push Ups 220/155lbs 100/70kg STRENGTH CLASS (Oosterhout) Squat Focus WEIGHTLIFTING (Oosterhout) Snatch Focus
ZATERDAG 24-12-2022
CROSSFIT “150%” For Time 50 Double Unders 40 Walking Lunges 30 Kettlebell Swings 20 Pull-Ups 10 Turkish Sit-Ups 20 Pull-Ups 30 Kettlebell Swings 40 Walking Lunges 50 Double Unders 40 Walking Lunges 30 Kettlebell Swings 20 Pull-Ups 10 Turkish Sit-Ups Rx = 16/24kg WEIGHTLIFTING Clean & Jerk Focus GYMNASTICS (Oosterhout) Pull-Up Focus 8/8
ZONDAG 25-12-2022
FITTR CROSSFIT WISHES YOU A MERRY CHRISTMAS Closed
MAANDAG 12-12-2022
CROSSFIT “Heat Of The Moment” For Time 9-15-21 Wall Ball Shots Toes To Bar Rest 3 Minutes 21-15-9 Wall Ball Shots Toes To Bar WEIGHTLIFTING Clean & Jerk Focus STRENGTH CLASS Press Focus
DINSDAG 13-12-2022
CROSSFIT “Spotlight” E.M.O.M x 24 Rounds 1. 3 Rope Climbs 2. 3 Wall Walks 3. Max Cal Cardio 4. Rest WEIGHTLIFTING Snatch Focus STRENGTH CLASS Deadlift Focus
