Category Archives: WOD

DONDERDAG 05-01-2023

CROSSFIT “Open Workout 20.2” A.M.R.A.P in 20 Minutes 4 Double DB Thrusters 2x 50/35lbs 22,5/16kg 6 Toes To Bar 24 Double Unders WEIGHTLIFTING (Oosterhout) (Test Week) Clean & Jerk Focus STRENGTH CLASS (Oosterhout) (Test Week) Squat Focus GYMNASTICS (Dongen) Muscle-Up Focus 1/8

VRIJDAG 06-01-2023

CROSSFIT “Open Workout 20.1” 10 Rounds For Time 8 Ground-to-Overheads (95/65 lb) 10 Bar-Facing Burpees Time Cap: 15 minutes STRENGTH CLASS (Oosterhout) (Test Week) Press Deadlift Squat Focus WEIGHTLIFTING (Oosterhout) (Test Week) Snatch Focus

ZATERDAG 07-01-2023

CROSSFIT “Open Workout 14.2” For As Long As Possible From 0:00-3:00, 2 rounds of: 10 Overhead Squats 95/65 lb 42,5/30kg 10 Chest-to-Bar Pull-Ups From 3:00-6:00, 2 rounds of: 12 Overhead Squats 95/65lbs 42,5/30kg 12 Chest-to-Bar Pull-Ups From 6:00-9:00, 2 rounds of: 14 Overhead Squats 95/65lbs 42,5/30kg 14 Chest-to-Bar Pull-Ups Follow the pattern until you fail…

ZONDAG 08-01-2023

CROSSFIT “Open Workout 21.1” For Time 1-3-6-9-15-21 Wall Walks 10-30-60-90-150-210 Double Unders Timecap: 15 Minutes STRENGTH CLASS Full Body Focus

MAANDAG 26-12-2022

CROSSFIT “12 Days Of Christmas” 1. 00m Buddy Run 2. Sync DB/KB Snatch 3. Bar Muscle-Ups 4. Devil’s Press Sync / Burpee KB Swing 5. 0 Double Unders 6. Wall Walks 7. Sync Burpee Broad Jump 8. Sync DB/KB Push Press 9. Sync Push Ups 10. Alt. Wallball Shots 11. Sync DB/KB Lunges 12. Sync…

DINSDAG 27-12-2022

CROSSFIT “Corecrusher” A.M.R.A.P 18 Minutes 20 Box Step Ups 100m Suitcase Carry L 20 Box Step Ups 100m Suitcase Carry R 20 Sit-Ups 100m Farmer Carry 20 V-Ups 100m Front Rack Carry WEIGHTLIFTING (Oosterhout) Snatch Focus STRENGTH CLASS (Oosterhout) Squat Focus

WOENSDAG 28-12-2022

CROSSFIT “Fran Benchmark Workout” For Time 21-15-9 Thrusters Pull-Ups 65/95lbs 30/42,5kg WEIGHTLIFTING Clean & Jerk Focus GYMNASTICS (Oosterhout) Pull-Up Focus 8/8

DONDERDAG 29-12-2022

CROSSFIT “Beat Your Heartbeat” For Time 2000m Row 100 Double Unders 1500m Row 75 Double Unders 1000m Row 50 Double Unders 500m Row 25 Double Unders Timecap: 30 Minutes WEIGHTLIFTING (Oosterhout) Snatch Focus STRENGTH CLASS (Oosterhout) Press Focus GYMNASTICS (Dongen) Pull-Up Focus 8/8

VRIJDAG 30-12-2022

CROSSFIT “Highschool” A.M.R.A.P 18 Minutes w/ Buddy 60 Burpees 50 Box Jumps 40 Kettlebell Swings 30 High Five Sit-Ups 20 Ring Dips 10 Power Cleans 16/24kg KB 110/155lbs 50/70kg STRENGTH CLASS (Oosterhout) Deadlift Focus WEIGHTLIFTING (Oosterhout) Clean & Jerk Focus

ZATERDAG 31-12-2022

CROSSFIT “CrossFit Total” For Load 1 RM Press 1RM Squat 1 RM Deadlift