VRIJDAG 26-01-2023
CROSSFIT “Burning Love” E.M.O.M x 30 Rounds 1. 12 Burpees 2. 12 Calorie Work STRENGTH CLASS (Oosterhout) Bench Press Focus WEIGHTLIFTING (Oosterhout) Jerk Focus
ZATERDAG 28-01-2023
CROSSFIT “Cry Me A River” For Time 1-2-3-4-5-6 Muscle-Ups 3-6-9-12-15-18 Thrusters 95/65lbs 42,5/30kg WEIGHTLIFTING Low Hang Snatch Pull + Low Hang Snatch Focus GYMNASTICS Muscle-Ups 6/8
ZONDAG 29-01-2023
CROSSFIT “SUNDAY SMASHER” Dry January STRENGTH CLASS Full Body Focus
MAANDAG 16-01-2023
CROSSFIT “Heavy Duty” For Load 10-8-6-4-4-6-8-10 Push Press WEIGHTLIFTING (Oosterhout) Low Hang Snatch Pull + Snatch Focus STRENGTH CLASS (Oosterhout) Deadlift Focus
DINSDAG 17-01-2023
CROSSFIT “Backpacker” A.M.R.A.P in 30 Minutes 500m Row 10 Box Jump Over 24/20″ 10m Box Carry 10 Box Jump Over 24/20″ 10m Box Carry WEIGHTLIFTING (Oosterhout) Low Hang Clean Pull + Clean Focus STRENGTH CLASS (Oosterhout) Squat Focus
WOENSDAG 18-01-2023
CROSSFIT “Routine” For Time 21-15-9-9-15-21 Pull-Ups Push Ups WEIGHTLIFTING Hip Snatch + Hang Snatch Focus GYMNASTICS (Oosterhout) Muscle-Ups 3/8
DONDERDAG 19-01-2023
CROSSFIT “Run, Row, Run” For Time 800m Run 50 Lunges 1600m Row 50 Lunges 800m Run WEIGHTLIFTING (Oosterhout) Hang Clean + Jerk Focus STRENGTH CLASS (Oosterhout) Press Focus GYMNASTICS (Dongen) Muscle-Up Focus 3/8
VRIJDAG 20-01-2023
CROSSFIT “Rauwdauwer” Every 3:00 x 8 Rounds 60 Double Unders 6 Double DB Devil’s Press 6 Double DB Push Press STRENGTH CLASS (Oosterhout) Deadlift Focus WEIGHTLIFTING (Oosterhout) Hang Snatch + Snatch Balance + Overhead Squat Focus
ZATERDAG 21-01-2023
CROSSFIT “Skiller” E.M.O.M x 15 Rounds 1. Ropeclimbs 2. V-Ups 3. Pistol Squats WEIGHTLIFTING Low Hang Clean Focus GYMNASTICS Muscle-Ups 4/8
ZONDAG 22-01-2023
CROSSFIT “Struggle For Existence” A.M.R.A.P in 12 Minutes 30 Calorie Row 3 Cleans & Jerks 220/155lbs 100/70kg STRENGTH CLASS Full Body Focus
