DINSDAG 31-01-2023
CROSSFIT “Top 3” E.M.O.M x 20 Rounds 1. Toes to Bar 2. Double DB Thrusters 3. Double Unders 4. Rest 2 x 50/35lbs 22,5/16kg WEIGHTLIFTING (Oosterhout) Clean + Power Jerk Focus STRENGTH CLASS (Oosterhout) Press Focus
WOENSDAG 01-02-2023
CROSSFIT “Guestlist” For Time: 800m row 70 Sit-Ups 60 Kettlebell Swings 50 Lunges 40 DB Cleans 30 Push-Ups 20 Pull-Ups 10 DB Snatches 50/35lbs 22,5/16kg WEIGHTLIFTING Power Snatch + Snatch Balance + Overhead Squat Focus GYMNASTICS (Oosterhout) Muscle-Ups 7/8
DONDERDAG 02-02-2023
CROSSFIT “Timebender” Every 2:30 x 8 Rounds Even: Row 400m 1 Ropeclimb Odd: 100 Double Unders 3 Snatches WEIGHTLIFTING (Oosterhout) Clean Focus STRENGTH CLASS (Oosterhout) Deadlift Focus GYMNASTICS (Dongen) Muscle-Up Focus 7/8
VRIJDAG 03-02-2023
CROSSFIT “Grace Benchmark Workout” For Time 30 Clean & Jerks 135/95lbs 60/42,5kg STRENGTH CLASS (Oosterhout) Squat Focus WEIGHTLIFTING (Oosterhout) Snatch Focus
ZATERDAG 04-02-2023
CROSSFIT “Whut?!” A.M.R.A.P in 15 Minutes 20 Medball Over Box 10 V-Ups 5m Handstand Walk 30/24″ WEIGHTLIFTING Power Clean + Front Squat + Jerk Focus GYMNASTICS Muscle-Ups 8/8
ZONDAG 05-02-2023
CROSSFIT “H.W.P.O” A.M.R.A.P in 30 Minutes 50 Calorie Work 20m Kettlebell Front Rack Carry 10 Double KB Cleans 5 Double KB Push Press 20m Lunges 10 Double KB Squats 5 Turkish Get Ups STRENGTH CLASS Full Body Focus
MAANDAG 23-01-2023
CROSSFIT “Royal Flush” 8 Rounds For Time Row 500m Rest 1:00 Score = Slowest Time WEIGHTLIFTING (Oosterhout) Low Hang Clean + Jerk Focus STRENGTH CLASS (Oosterhout) Press Focus
DINSDAG 24-01-2023
CROSSFIT “Hell’s Angel” A.M.R.A.P in 12 Minutes 20 Toes To Bar 10 Strict Presses 5m Handstand Walk 75/55lbs 35/25kg WEIGHTLIFTING (Oosterhout) Snatch + Snatch Balance Focus STRENGTH CLASS (Oosterhout) Deadlift Focus
WOENSDAG 25-01-2023
CROSSFIT “Isabel Benchmark Workout” For Time 30 Snatches 135/95lbs 60/42,5kg WEIGHTLIFTING Power Clean + Power Jerk Focus GYMNASTICS (Oosterhout) Muscle-Ups 5/8
DONDERDAG 26-01-2023
CROSSFIT “Kick It To The Bone” A.M.R.A.P in 18 Minutes 20 Cal Work 5 Front Squats 60 Double Unders 5 Cleans 220/155lbs 100/70kg WEIGHTLIFTING (Oosterhout) Snatch + Hip Snatch Focus STRENGTH CLASS (Oosterhout) Squat Focus GYMNASTICS (Dongen) Muscle-Up Focus 4/8
