ZATERDAG 18-02-2023
CROSSFIT “Subway Surfer” 3 Rounds For Time 800m Run 50 Air Squats 25 Sit-Ups 1000m Row 50 Lunges 25 Sit-Ups WEIGHTLIFTING Clean & Jerk Focus GYMNASTICS Handstand Push-Up Focus 4/8
ZONDAG 19-02-2023
CROSSFIT “HossFit” #PakOan! Kom verkleed en wees klaar voor de leukste workout van het jaar! STRENGTH CLASS Full Body Focus
MAANDAG 06-02-2023
CROSSFIT “Noah’s Ark” For Time Row 1000m 5 Deadlifts 175/135lbs 80/60kg Row 800m 5 Deadlifts 200/155lbs 90/70kg Row 600m 5 Deadlifts 220/175lbs 100/80kg Row 400m 5 Deadlifts 240/200lbs 110/90kg Row 200m 5 Deadlifts 265/220lbs 120/100kg Row 100m 5 Deadlifts 285/240lbs 130/110kg WEIGHTLIFTING (Oosterhout) Low Hang Clean Pull + Low Hang Clean Focus STRENGTH CLASS (Oosterhout)…
DINSDAG 07-02-2023
CROSSFIT “The Belly Button” A.M.R.A.P. in 15 Minutes 10 Toes To Bar 20 Wallball Shots 20 Medball Sit-Ups 5 Handstand Push Up WEIGHTLIFTING (Oosterhout) Snatch Pull + Low Hang Snatch Focus STRENGTH CLASS (Oosterhout) Squat Focus
WOENSDAG 08-02-2023
CROSSFIT “You Bought It” E.M.O.M. x 30 Rounds 1. Muscle-Ups 2. Devil’s Press 3. Double Unders WEIGHTLIFTING Clean + Front Squat + Jerk Focus GYMNASTICS (Oosterhout) Handstand Push-Up Focus 1/8
DONDERDAG 09-02-2023
CROSSFIT “Circus Of Hell” For Time 300-600-900 Meters Cardio 3-6-9 Snatch Straight Into: 15-12-9 Burpees 15-12-9 Cleans WEIGHTLIFTING (Oosterhout) Hang Snatch Focus STRENGTH CLASS (Oosterhout) Press Focus GYMNASTICS (Dongen) Handstand Push-Up Focus 1/8
VRIJDAG 10-02-2023
CROSSFIT “Monkey Business” For Time 3-6-9-12-15-18-21-24-27-30 Box Jumps Over 24/20″ 2-4-6-8-10-12-14-16-18-20 Pull-Ups STRENGTH CLASS (Oosterhout) Deadlift Focus WEIGHTLIFTING (Oosterhout) Clean & Jerk Focus
ZATERDAG 11-02-2023
CROSSFIT “Nancy Benchmark Workout” 5 Rounds For Time 400m Run 15 Overhead Squats 96/65lbs 42,5/30kg WEIGHTLIFTING Snatch Focus GYMNASTICS Handstand Push-Up Focus 2/8
ZONDAG 12-02-2023
CROSSFIT “Weightwatchers” For Load 5-5-5-5-5 Deadlifts STRENGTH CLASS Full Body Focus
MAANDAG 30-01-2023
CROSSFIT “Comfort” A.M.R.A.P in 12 Minutes 5 Deadlifts 10 Chest 2 Bar Pull-Ups 15 Bar-Facing Burpee 220/155lbs 100/70kg WEIGHTLIFTING (Oosterhout) Snatch + Hang Snatch Focus STRENGTH CLASS (Oosterhout) Squat Focus