WOENSDAG 22-02-2023
CROSSFIT “Break Out The Casio” A.M.R.A.P in 24 Minutes 50 Burpees 400m Row 100 Double Unders WEIGHTLIFTING Clean & Jerk Focus GYMNASTICS (Oosterhout) Handstand Push-Up Focus 5/8
DONDERDAG 23-02-2023
CROSSFIT “2 Good 2 Be True” E.2M.O.2M. x 9 Rounds 1. Front Rack Lunges 2. Muscle-Up 3. 1 Strict Press, 2 Push Press, 3 Push Jerk WEIGHTLIFTING (Oosterhout) Snatch Focus STRENGTH CLASS (Oosterhout) Deadlift Focus GYMNASTICS (Dongen) Handstand Push-Up Focus 5/8
VRIJDAG 24-02-2023
CROSSFIT “CrossFit Open 23.2” T.B.A STRENGTH CLASS (Oosterhout) Squat Focus WEIGHTLIFTING (Oosterhout) Jerk Focus
ZATERDAG 25-02-2023
CROSSFIT “Kettlebell Trainer” 3 Rounds For Time 20 Kettlebell Swings 5 Kettlebell Turkish Get-Up 10 Kettlebell Cleans 5 Kettlebell Snatch WEIGHTLIFTING Hang Snatch Focus GYMNASTICS Handstand Push-Up Focus 6/8
ZONDAG 26-02-2023
CROSSFIT “Sunday Smasher” 4 You STRENGTH CLASS Full Body Focus
MAANDAG 13-02-2023
CROSSFIT “Full Body Meltdown” A.M.R.A.P in 6 Minutes A) 50 Double Unders 10 Ring Dips 20 Air Squats Rest 3:00 B) 5 Shuttle Sprints 10 Push Ups 20 Lunges Rest 3:00 C) 10 Burpees 10 Wallball Shots WEIGHTLIFTING (Oosterhout) Snatch + Hang Snatch Focus STRENGTH CLASS (Oosterhout) Press Focus
DINSDAG 14-02-2023
CROSSFIT “Double Trouble” 5 Rounds For Time w/ Buddy 24 Deadlifts 18 Hang Power Cleans 12 Push Jerks 155/105lbs 70/47,5kg WEIGHTLIFTING (Oosterhout) Clean + Front Squat Focus STRENGTH CLASS (Oosterhout) DeadliftFocus
WOENSDAG 15-02-2023
CROSSFIT “5th Gear” 5 Rounds For Time 50 Double Unders 10 Handstand Push Ups 200m Run 10 Pistol Squats WEIGHTLIFTING Power Snatch + Snatch Balance Focus GYMNASTICS (Oosterhout) Handstand Push-Up Focus 3/8
DONDERDAG 16-02-2023
CROSSFIT “Wreckfest” A.M.R.A.P in 25 Minutes 400m Row 10 Toes To Bar 5 Thrusters 400m Row 10 Devil’s Presses 5 Ropeclimbs 50/35lbs 22,5/16kg WEIGHTLIFTING (Oosterhout) Front Squat + Jerk Focus STRENGTH CLASS (Oosterhout) Squats Focus GYMNASTICS (Dongen) Handstand Push-Up Focus 3/8
VRIJDAG 17-02-2023
CROSSFIT “CrossFit Open 23.1” T.B.A STRENGTH CLASS (Oosterhout) Press Focus WEIGHTLIFTING (Oosterhout) Snatch + Snatch Balance Focus
