ZONDAG 12-03-2023
CROSSFIT “Ajetoo” A.M.R.A.P in 30 Minutes w/ Buddy 60 Double DB Deadlifts 60 Double DB Push Presss 30 Pull-Ups 30 Handstand Push Ups 10 Bar Muscle-Ups STRENGTH CLASS Full Body Focus
MAANDAG 27-02-2023
CROSSFIT “Assembly Line” A.M.R.A.P In 30 Minutes 400m Row 20 Sit-Ups 5 Wall Walks 400m Row 15 V-Ups 10 Handstand Push-Ups 400m Row 20 Toes To Bar 5m Handstand Walk WEIGHTLIFTING (Oosterhout) Low Hang Snatch Focus STRENGTH CLASS (Oosterhout) Deadlift Focus
DINSDAG 28-02-2023
CROSSFIT “Testosteroff” E.M.O.M x 25 Minutes 1. Overhead Squats 2. Cleans 3. Back Squats 4. Deadlifts 5. Rest WEIGHTLIFTING (Oosterhout) Clean & Jerk Focus STRENGTH CLASS (Oosterhout) Squat Focus
WOENSDAG 01-03-2023
CROSSFIT “10% Luck, 20% Skill, 100% Power Of Will” For Time 100 Cal Cardio 100 Push Ups 100 Pull-Ups WEIGHTLIFTING Snatch Pull + Snatch Focus GYMNASTICS (Oosterhout) Handstand Push-Up Focus 7/8
DONDERDAG 02-03-2023
CROSSFIT “Viking Mentality” Every 2,5 minute x 8 Rounds Of: 250m row Score = slowest round WEIGHTLIFTING (Oosterhout) Clean & Jerk Focus STRENGTH CLASS (Oosterhout) Press Focus GYMNASTICS (Dongen) Handstand Push-Up Focus 7/8
VRIJDAG 03-03-2023
CROSSFIT “CrossFit Open 23.3” T.B.A STRENGTH CLASS (Oosterhout) Deadlift Focus WEIGHTLIFTING (Oosterhout) Snatch Balance Focus
ZATERDAG 04-03-2023
CROSSFIT “Filthy Fifty Benchmark Workout” For Time 50 Box Jumps (24/20 in) 50 Jumping Pull-Ups 50 Kettlebell Swings (1/.75 pood) 50 Walking Lunge Steps 50 Knees-to-Elbows 50 Push Presses (45/35 lb) 50 Back Extensions 50 Wall Ball Shots (20/14 lb) 50 Burpees 50 Double-Unders WEIGHTLIFTING Clean + Front Squat + Jerk Focus GYMNASTICS Handstand Push-Up…
ZONDAG 05-03-2023
CROSSFIT “You Saying Bolt?” For Time 4 x 800m Run Rest 2:00 Between STRENGTH CLASS Full Body Focus
MAANDAG 20-02-2023
CROSSFIT “Emomnomnom” E.M.O.M x 20 Rounds 1. Box Jumps 2. Thrusters 3. Wall Walks 4. Rest 95/65lbs 42,5/30kg WEIGHTLIFTING (Oosterhout) Clean & Jerk Focus STRENGTH CLASS (Oosterhout) Squat Focus
DINSDAG 21-02-2023
CROSSFIT “Typical Workout” 5 Rounds For Time 100m Farmer Carry 5 Cleans 10 Pull-Ups 15 Sit-Ups 175/135lbs 80/60kg WEIGHTLIFTING (Oosterhout) Snatch Focus STRENGTH CLASS (Oosterhout) Press Focus
