DONDERDAG 16-03-2023
CROSSFIT “Randy Hero Workout” For Time 75 Power Snatches 75/55lbs 35/25kg WEIGHTLIFTING (Oosterhout) Clean & Jerk Focus STRENGTH CLASS (Oosterhout) Deadlift Focus GYMNASTICS (Dongen) Toes To Bar 3/8
VRIJDAG 17-03-2023
CROSSFIT “Rauw Dauwen” E.2M.O.2M x 10 Rounds 1. 8 Bench Presses 2. 8 Overhead Squats STRENGTH CLASS (Oosterhout) Squat Focus WEIGHTLIFTING (Oosterhout) Snatch Focus
ZATERDAG 18-03-2023
CROSSFIT “Kelly Benchmark Workout” 5 Rounds For Time 400m Run 30 Box Jumps 30 Wallball Shots WEIGHTLIFTING Clean & Jerk Focus GYMNASTICS Toes To Bar Focus 4/8
ZONDAG 19-03-2023
CROSSFIT “King Arthur” 8:00 To Find 3RM Strict Press 1:30 Rest 5:00 To Find 2RM Push Press 1:30 Rest 3:00 To Find 1 RM Shoulder To Overhead STRENGTH CLASS Full Body Focus
MAANDAG 06-03-2023
CROSSFIT “Kitsch” A.M.R.A.P in 8 Minutes 50 Double Unders 15 Push Ups 10 Deadlifts Rest 1:00 A.M.R.A.P in 8 Minutes 50 Double Unders 10 Toes to Bar 5 Cleans Rest 1:00 A.M.R.A.P in 8 Minutes 50 Double Unders 5 Muscle-Ups 3 Snatches 175/135lbs 80/60kg WEIGHTLIFTING (Oosterhout) Low Hang Clean Focus STRENGTH CLASS (Oosterhout) Press…
DINSDAG 07-03-2023
CROSSFIT “Triple Triple” For Time 10 DB Snatch Alt. 5 Wall Walks 3 Ropeclimbs 20 DB Snatch Alt. 3 Wall Walks 1 Ropeclimb 30 DB Snatch Alt. 1 Wallwalk 1 Leggless Ropeclimb WEIGHTLIFTING (Oosterhout) Low Hang Clean Focus STRENGTH CLASS (Oosterhout) Deadlift Focus
WOENSDAG 08-03-2023
CROSSFIT “Begday” For Load Paused Back Squat 5-5-3-3-1-1-1 WEIGHTLIFTING Hang Clean Focus GYMNASTICS (Oosterhout) Toes to Bar Focus 1/8
DONDERDAG 09-03-2023
CROSSFIT “All-In” 25 Rounds For Time 2 Deadlifts 4 Handstand Push-Up 6 Sit-Ups 220/155lbs 100/70kg WEIGHTLIFTING (Oosterhout) Hang Snatch Focus STRENGTH CLASS (Oosterhout) Squat Focus GYMNASTICS (Dongen) Toes To Bar 1/8
VRIJDAG 10-03-2023
CROSSFIT “Tik-Tak” A.M.R.A.P 15 Minutes 1-2-3-4-5-6-7-8-9-10 Etc. Wallballs Burpees 30 Double Unders After Each Set STRENGTH CLASS (Oosterhout) Press Focus WEIGHTLIFTING (Oosterhout) Jerk Focus
ZATERDAG 11-03-2023
CROSSFIT “Washer” Every 2:30 x 5 Rounds 1. 10 Cleans 2. 8 Cleans 3. 6 Cleans 4. 4 Cleans 5. 2 Cleans WEIGHTLIFTING Power Snatch + Overhead Squat Focus GYMNASTICS Toes To Bar Focus 2/8
