MAANDAG 20-03-2023
CROSSFIT “Adventurer” For Time 3000m Row At Every Start Of 2 Minutes Perform 10 Burpees WEIGHTLIFTING (Oosterhout) Clean & Jerk Focus STRENGTH CLASS (Oosterhout) Deadlift Focus
DINSDAG 21-03-2023
CROSSFIT “Clarity in Rarity” E.M.O.M x 15 Rounds 1. Wallwalk + Wall-Faced HSPU 2. Muscle-Ups 3. V-Ups WEIGHTLIFTING (Oosterhout) Snatch Focus STRENGTH CLASS (Oosterhout) Squat Focus
WOENSDAG 22-03-2023
CROSSFIT “Mountain Network” A.M.R.A.P in 30 Minutes 50 Double Unders 10 Cleans 20 Pull-Ups 10 Front Squats 2 Ropeclimbs Starting Weight: 95/135lbs 42,5/60kg Add 10lbs/5kg Every Round WEIGHTLIFTING Clean & Jerk Focus GYMNASTICS (Oosterhout) Toes to Bar Focus 5/8
DONDERDAG 23-03-2023
CROSSFIT “Rumble Rumble” 3 Rounds For Time Run 800m 30 DB Snatches 20 Push Presses 10 Devil’s Press 1 x 35/50lbs 16/22,5kg WEIGHTLIFTING (Oosterhout) Snatch Focus STRENGTH CLASS (Oosterhout) Press Focus GYMNASTICS (Dongen) Toes To Bar 5/8
VRIJDAG 24-03-2023
CROSSFIT “Bob de Sjouwer” E.2M.O.2M x 12 Rounds 1. 100m Sandbag Carry 2. 100m KB Overhead Walk 3. 15 DB Box Step Over STRENGTH CLASS (Oosterhout) Deadlift Focus WEIGHTLIFTING (Oosterhout) Clean & Jerk Focus
ZATERDAG 25-03-2023
CROSSFIT “Mary Benchmark Workout” A.M.R.A.P in 20 Minutes 5 Handstand PUsh Ups 10 Single Legged Squats 15 Pull-Ups WEIGHTLIFTING Snatch Focus GYMNASTICS Toes To Bar Focus 6/8
ZONDAG 26-03-2023
CROSSFIT “Sunday Smasher” Marchall Matters STRENGTH CLASS Full Body Focus
MAANDAG 13-03-2023
CROSSFIT “Bend The Knee” 5 Rounds For Time 75 Double Unders 50 Air Squats 25 Box Jump Overs 12 Pistol Squats Alternated WEIGHTLIFTING (Oosterhout) Snatch Focus STRENGTH CLASS (Oosterhout) Squat Focus
DINSDAG 14-03-2023
CROSSFIT “Havenmeester” Row 1500m 10 Shuttle Sprints Row 1000m 10 Shuttle Sprints Row 500m 10 Shuttle Sprints WEIGHTLIFTING (Oosterhout) Clean & Jerk Focus STRENGTH CLASS (Oosterhout) Press Focus
WOENSDAG 15-03-2023
CROSSFIT “Strictly Business” E.M.O.M X 18 Rounds 1. Weighted Strict Pull-Ups 2. KB Frontrack Carry 3. Ring Dips WEIGHTLIFTING Snatch Focus GYMNASTICS (Oosterhout) Toes to Bar Focus 3/8
