VRIJDAG 07-04-2023
CROSSFIT “Triominos” 5 Rounds For TIme 30 Cal Row 20 Deadlifts 10m Handstand Walk 175/135lbs 80/60kg STRENGTH CLASS (Oosterhout) Deadlift Focus Testweek WEIGHTLIFTING (Oosterhout) Clean & Jerk / Snatch Focus
ZATERDAG 08-04-2023
CROSSFIT “DB Madness” For Time 50 DB Snatches 50 DB OH Squats 50 DB Cleans 50 DB Goblet Squats 50/35lbs 22,5/16kg WEIGHTLIFTING Clean & Jerk / Snatch Testweek GYMNASTICS Pull-Up Focus 2/8
ZONDAG 09-04-2023
CROSSFIT “Annie Benchmark Workout” For Time 50-40-30-20-10 Double Unders Sit-Ups STRENGTH CLASS Full Body Focus
MAANDAG 27-03-2023
CROSSFIT “Cheetah” For Time 21-15-9-9-15-21 Burpee V-Up Push-Up WEIGHTLIFTING (Oosterhout) Snatch Focus STRENGTH CLASS (Oosterhout) Press Focus
DINSDAG 28-03-2023
CROSSFIT “Time Bandit” 3 Rounds For Time 500m Row 15 Cleans 10 Pull-Ups 5 Shoulder to Overhead Men 135,155,175lbs | 60,70,80kg Women 95,115,135lbs | 42,5|52,5|62,5 WEIGHTLIFTING (Oosterhout) Clean Focus STRENGTH CLASS (Oosterhout) Deadlift Focus
WOENSDAG 29-03-2023
CROSSFIT “Fi(t)nesse” For Load 10 Minutes To Find 3RM Bench 10 Minutes To Find 3RM Dip WEIGHTLIFTING Hang Snatch Focus GYMNASTICS (Oosterhout) Toes to Bar Focus 7/8
DONDERDAG 30-03-2023
CROSSFIT “Collateral Damage” A.M.R.A.P In 18 Minutes 100 Double Unders 30 Double DB Thrusters 10 Double DB Lunges Run 400m 30 Kettlebell Swings 10 Goblet Squats DB 50/35lbs 22,5/16kg KB 24/16kg WEIGHTLIFTING (Oosterhout) Clean & Jerk Focus STRENGTH CLASS (Oosterhout) Squat Focus GYMNASTICS (Dongen) Toes To Bar 7/8
VRIJDAG 31-02-2023
CROSSFIT “Chipmunk” For Time 50 Air Squats 40 Push Ups 30 Toes to Bar 20 Handstand Push Ups 10 Burpee Box Jumps Over STRENGTH CLASS (Oosterhout) Press Focus WEIGHTLIFTING (Oosterhout) Power Snatch Focus
ZATERDAG 01-04-2023
CROSSFIT “BALDR” 5 Rounds For Time 20 Wallball Shots 20 MedBall Cleans WEIGHTLIFTING Clean & Jerk Focus GYMNASTICS Toes To Bar Focus 8/8
ZONDAG 02-04-2023
CROSSFIT “Amanda Benchmark Workout” For Time 9-7-5 Muscle-Ups Squat Snatches 95/135lbs 42,5/60kg STRENGTH CLASS Full Body Focus
