ZONDAG 21-05-2023
CROSSFIT “Domino” 2 Rounds For Time 40 Lunges 30 Handstand Push-Ups 20 Pistol Squats 10 Ring Dips 5 Wall Walks STRENGTH CLASS Full Body Focus
MAANDAG 08-05-2023
CROSSFIT “DT Hero Workout” 5 Rounds For Time Of 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks 155/105Lbs 70/47,5kg WEIGHTLIFTING (Oosterhout) Snatch Focus STRENGTH CLASS (Oosterhout) Squat Focus
DINSDAG 09-05-2023
CROSSFIT “Chicken Diner” A.M.R.A.P in 12 Minutes 12 V-Ups 6 Burpee Box Jump Over 24/20″ 3 Ring Muscle Ups WEIGHTLIFTING (Oosterhout) Clean & Jerk Focus STRENGTH CLASS (Oosterhout) Deadlift Focus
WOENSDAG 10-05-2023
CROSSFIT “Brunning” 5 Rounds For Time 5 Front Squats 400m Run 220/155lbs 100/75kg STRENGTH CLASS (Dongen) Squats + Upperbody Focus WEIGHTLIFTING (Oosterhout) Snatch Focus GYMNASTICS (Oosterhout) Muscle-Up Focus 3/8
DONDERDAG 11-05-2023
CROSSFIT “Handyman” For Time 50 DB Snatch 10 DB Box Step Over 50 Burpees 10 DB Box Step Over 50 DB Cleans 10 DB Box Step Over 50 DB Push Jerk 10 DB Box Step Over 50/35lbs 22,5/16kg WEIGHTLIFTING (Oosterhout) Clean Focus STRENGTH CLASS (Oosterhout) Press Focus GYMNASTICS (Dongen) Muscle-Up Focus 3/8
VRIJDAG 12-05-2023
CROSSFIT “The highest standard” 8-8-5-5-3-3 Reps For Time Strict pull ups Deadlifts 220/175lbs 100/80kg Compare To 07-01-22 STRENGTH CLASS (Oosterhout) Squat Focus WEIGHTLIFTING (Oosterhout) Snatch + Overhead Squat Focus
ZATERDAG 13-05-2023
CROSSFIT “Karen Benchmark Workout” For Time 150 Wallball Shots 9/6kg WEIGHTLIFTING Clean & Jerk Focus GYMNASTICS Muscle-Up Focus 4/8
ZONDAG 14-05-2023
CROSSFIT “Dedication To The Moms” A.M.R.A.P In 20 Minutes 400m KB Suitcase Carry 30 Kettlebell Swings 200m Double DB Front Rack Carry 10 Double DB Devil’s Press DB: 50/35lbs 22,5/16kg KB: 24/16kg STRENGTH CLASS Full Body Focus
MAANDAG 01-05-2023
CROSSFIT “Monday Cardio” E.M.O.M x 18 Minutes 1. Calorie Row 2. Burpees (over Rower) 3. Thrusters 65/45lbs 30/20kg WEIGHTLIFTING (Oosterhout) Clean & Jerk Focus STRENGTH CLASS (Oosterhout) Deadlift Focus
DINSDAG 02-05-2023
CROSSFIT “JT Hero Workout” 21-15-9 Reps For Time Handstand Push-Ups Ring Dips Push-Ups WEIGHTLIFTING (Oosterhout) Snatch Pull Focus STRENGTH CLASS (Oosterhout) Press Focus
