MAANDAG 29-05-2023

WOD

CROSSFIT “SORRY NOT SORRY” For Time W/ Buddy: 10 Wall walks 20 Dumbbell Lunges 10 Wall walks 30 Devil’s Presses 20 Dumbbell Lunges 10 Wall walks 40 Toes-to-bar 30 Devil’s Presses 20 Dumbbell Lunges 10 Wall walks 50 Kettlebell Swings 40 Toes-to-bar 30 Devil’s Presses 20 Dumbbell Lunges 10 Wall walks 100 Double-unders 50 Kettlebell…

WOENSDAG 31-05-2023

WOD

CROSSFIT “FASTLIFE” 10 Rounds of: 100m sprint (row/bike/ski) 1:00 recover STRENGTH CLASS (Dongen) Squats + Upperbody WEIGHTLIFTING (Oosterhout) Clean & Jerk GYMNASTICS (Oosterhout) Handstand Push-up 1/8

DONDERDAG 01-06-2023

WOD

CROSSFIT “DI(FR)AN” 21-15-9 Reps For Time: Deadlifts, 70/100kg (155/225lb) Pull-ups WEIGHTLIFTING (Oosterhout) Snatch STRENGTH CLASS (Oosterhout) Presses GYMNASTICS (Dongen) Handstand Push-up 1/8

VRIJDAG 02-06-2023

WOD

CROSSFIT “2 LEGIT 2 QUIT” 25-minute AMRAP of: 10 Alt. Pistol Squats 15 Weighted Sit-ups 30 Wall Ball Shots 60 Double-unders STRENGTH CLASS (Oosterhout) Squat WEIGHTLIFTING (Oosterhout) Clean & Jerk

ZONDAG 04-06-2023

WOD

STRENGTH CLASS Full-body CROSSFIT “HIGH HOPES” EMOM 24: Min. 1 | 10 Box Jumps, 20/24″ Min. 2 | 3 Touch ’n Go Power Cleans Min. 3 | Rest – Choose a moderate to heavy load and increase weight as needed for the cleans.

MAANDAG 22-05-2023

WOD

CROSSFIT “OLD MACDONALD HAD A FARM” Every 2:00 On The 3:00 x 8 Rounds: 100m Farmer Carry Burpee Box Jump Over WEIGHTLIFTING (Oosterhout) Snatch STRENGTH CLASS (Oosterhout) Deadlift

DINSDAG 23-05-2023

WOD

CROSSFIT “MURPH PREP #6” As Many Rounds As Possible In 30 Minutes Of: 1600m Run Buy-In 1+1 Strict Pull-up 2+2 Push Ups 3+3 Air Squats WEIGHTLIFTING (Oosterhout)  Clean and Jerk STRENGTH CLASS (Oosterhout)  Press

WOENSDAG 24-05-2023

WOD

CROSSFIT “A MOMENT OF VIOLENCE” Every 3:00 x 8 Rounds: 20/16 Cal Row 10 Deadlifts 5 Powercleans 42,5/60kg (95/135lbs) STRENGTH CLASS (Dongen) Deadlift + Upperbody WEIGHTLIFTING (Oosterhout) Snatch GYMNASTICS (Oosterhout) Muscle-Up 7/8