CROSSFIT “Tracklist” For Time 50 Air Squats 10 Burpees 40 Sit-ups 10 Burpees 30 Walking Lunges 10 Burpees 20 Push-Ups 10 Burpees 10 Pull-Ups 10 Burpees 20 Push-Ups 10 Burpees 30 Walking Lunges 10 Burpees 40 Sit-Ups 10 Burpees 50 Air Squats STRENGTH CLASS (Oosterhout) Deadlift Focus WEIGHTLIFTING (Oosterhout) Clean & Jerk Focus
CROSSFIT “Cool Runnings” 10-9-8-7-6-5-4-3-2-1 Reps For Time Calorie Row Toes To Bar WEIGHTLIFTING Snatch GYMNASTICS Handstand Push-up 6/8
STRENGTH CLASS Full-body CROSSFIT “Christ Kyle Hero Workout” 3 Rounds for Time 40 Kettlebell Swings 40 Box Jumps 24/20″ 40 Clusters 40 Elevated Push-Ups 24/20″ KB: 24/16kg BB: 30/20kg
CROSSFIT “Isabelle Severino” For Time 30 Ring Muscle-Ups WEIGHTLIFTING (Oosterhout) Snatch STRENGTH CLASS Presses (Oosterhout) Squats + Upperbody (Dongen)
CROSSFIT “Nancy Benchmark Workout” 5 Rounds For Time 400m Run 15 Overhead Squats 95/65lbs 42,5/30kg WEIGHTLIFTING (Oosterhout) Clean & Jerk STRENGTH CLASS (Oosterhout) Squat
CROSSFIT “Total Meltdown” A.M.R.A.P in 25 Minutes 40 Sit-Ups 30 Double Dumbbell Deadlifts 20 Toes To Bar 10 Double DB Thrusters STRENGTH CLASS (Dongen) Deadlifts + Upperbody WEIGHTLIFTING (Oosterhout) Snatch GYMNASTICS (Oosterhout) Handstand Push-up 3/8
CROSSFIT “Bold Mentality” Every 5:00 x 6 Rounds 1. Run 800m 2. Row 1000m WEIGHTLIFTING (Oosterhout) Clean & Jerk STRENGTH CLASS (Oosterhout) Deadlifts GYMNASTICS (Dongen) Handstand Push-up 3/8
CROSSFIT “Moment Of Everything” 6 Attempts For Load 1 Clean 1 Front Squat 1 Hang Clean 1 Shoulder To Overhead STRENGTH CLASS (Oosterhout) Press Focus WEIGHTLIFTING (Oosterhout) Snatch Focus
CROSSFIT “Calculated” A.M.R.A.P in 18 Minutes 1+1 Burpees Pull-Up Handstand Push-Up V-Ups WEIGHTLIFTING Clean & Jerk GYMNASTICS Handstand Push-up 4/8
STRENGTH CLASS Full-body CROSSFIT “Sunflower” 5 Rounds For Time 60 Double Unders 20 Kettlebell Swings 32/24kg 10 Kettlebell Box Step Overs 24/20″ 2 Ropeclimbs
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