CROSSFIT “The Hunter” For Time 50 Wallball Shots 9/6 10 Front Squats 150 Double Unders 10 Front Squats 50 Burpees 10 Front Squats 200/135lbs 90/65kg WEIGHTLIFTING (Oosterhout) Clean & Jerk Focus STRENGTH CLASS (Oosterhout) Deadlift Focus
CROSSFIT “The Pearly Gates” 3 x A.M.R.A.P In 6 Minutes A) 1 Ropeclimb 5 Toes to Bar B) 1 Ring Muscle-Up 5 Ring Dips C) 1 Wall Walk or 3m Handstand Walk 5 Handstand Push-Ups STRENGTH CLASS (Dongen) Deadlift + Upperbody WEIGHTLIFTING (Oosterhout) Snatch GYMNASTICS (Oosterhout) Handstand Push-up 7/8
CROSSFIT “Beta 19.1” A.M.R.A.P in 15 Minutes 19 Calorie Row 19 Double DB Squat Cleans 50/35lbs 22,5/16kg WEIGHTLIFTING (Oosterhout) Clean & Jerk Focus STRENGTH CLASS (Oosterhout) Press Focus GYMNASTICS (Dongen) Handstand Push-up 7/8
CROSSFIT “Resistance” 21-15-9 Reps For Time Box Jump Overs 24/20″ Snatches STRENGTH CLASS (Oosterhout) Squat Focus WEIGHTLIFTING (Oosterhout) Snatch Focus
CROSSFIT “Tenty” 10 Rounds For Time 10 Push Presses 10 Bar Facing Burpees 10 Deadlifts 95/135lbs 42,5/60kg Compare w/ 04-07-2022 WEIGHTLIFTING Clean & Jerk Focus GYMNASTICS Handstand Push-up 8/8
CROSSFIT “The Hurt Locker” A.M.R.A.P in 5 Minutes 5 Squat Cleans 5 Jerks 95/65lbs 42,5/30kg Rest 3:00 A.M.R.A.P in 5 Minutes 3 Squat Cleans 3 Jerks 135/95lbs 60/42,5 Rest 3:00 AM.R.A.P 5 Minutes 1 Squat Clean 1 Jerk 175/135lbs 80/60kg WEIGHTLIFTING (Oosterhout) Clean & Jerk STRENGTH CLASS Deadlifts (Oosterhout) Deadlifts + Upperbody (Dongen)
CROSSFIT “Virtuosity” A.M.R.A.P in 20 Minutes 60 Double Unders 10 Double DB Devil’s Press 10 Handstand Push Ups 60 Double Unders 5 Wall Walks 5 Strict Presses DB 2 x 50/35 22,5/16kg WEIGHTLIFTING (Oosterhout) Snatch STRENGTH CLASS (Oosterhout) Press
CROSSFIT “Definitely T-Shirt Time” 50-40-30-20-10 Reps For Time Cal Echo Bike Each person does a set of calories 1 Works while the other rests. STRENGTH CLASS (Dongen) Squats + Upperbody WEIGHTLIFTING (Oosterhout) Clean & Jerk GYMNASTICS (Oosterhout) Handstand Push-up 5/8
CROSSFIT “Strongmen” 10-10-8-8-6-6 Reps For Load Back Squats After Every Set 50m Farmer Carry 2 x 16/24kg Kettlebell WEIGHTLIFTING (Oosterhout) Snatch STRENGTH CLASS (Oosterhout) Squats GYMNASTICS (Dongen) Handstand Push-up 5/8
