ZATERDAG 08-07-2023
CROSSFIT “Crazy Frog” 8 Rounds For Time 30 Double Unders 6 Handstand Push Ups 9 Kettlebell Swings 32/24kg WEIGHTLIFTING Clean & Jerk GYMNASTICS Toes To Bar 4/8
ZONDAG 09-07-2023
STRENGTH CLASS Full-body CROSSFIT “Gymbro” Every Minute x 20 Rounds Of: 1. 15 ring push-ups 2. 10 Strict pull-ups 3. 10m HS Walk 4. 5 Muscle-ups 5. Rest
MAANDAG 26-06-2023
CROSSFIT “Bloody Mary” 5 Rounds For Time 10 Handstand Push Ups 20 Alt. Pistol Squats 10 Chest 2 Bar Pull-Ups WEIGHTLIFTING (Oosterhout) Test Week STRENGTH CLASS Test Week (Oosterhout) Deadlift + Upperbody (Dongen)
DINSDAG 27-06-2023
CROSSFIT “Suckerpunch” A.M.R.A.P in 20 Minutes Cal Row/Bike/Ski/Echo After every 20 Calories perform 1 Round Of The Following Complex 3 Deadlifts 3 Cleans 3 Front Squats 3 Shoulder to Overhead 155/120lbs 70/55kg WEIGHTLIFTING (Oosterhout) Test Week STRENGTH CLASS (Oosterhout) Test Week
WOENSDAG 28-06-2023
CROSSFIT “Cringe” Every 2:30 x 8 Rounds 20 Toes To Bar 10 Alt. Kettlebell Snatch 32/24 STRENGTH CLASS (Dongen) Squat + Upperbody WEIGHTLIFTING (Oosterhout) Test Week GYMNASTICS (Oosterhout) Toes To Bar 1/8
DONDERDAG 29-06-2023
CROSSFIT “Great Wall Of China” 3 Rounds For Time 400m Run 50 Wallball Shots 9/6 5 Wall Walks WEIGHTLIFTING (Oosterhout) Test Week STRENGTH CLASS (Oosterhout) Test Week GYMNASTICS (Dongen) Toes To Bar 1/8
VRIJDAG 30-06-2023
CROSSFIT “Battlestar Galactica” For Time 50 Dumbbell Snatches 40 Sit-Ups 30 Dumbbell Cleans 20 V-Ups 10 Muscle-Ups STRENGTH CLASS (Oosterhout) Test Week WEIGHTLIFTING (Oosterhout) Test Week
ZATERDAG 01-07-2023
CROSSFIT “Cardiomuscularity” E.M.O.M x 40 Minutes 1. 12/9 Cal Row 2. 60 Double unders 3. 6 Double DB Box Step Overs 4. Rest 2 x 22,5/16kg WEIGHTLIFTING Test Week GYMNASTICS Toes To Bar 2/8
ZONDAG 02-07-2023
STRENGTH CLASS Full-body CROSSFIT “CrossFit Total” Sum of the best of 3 attempts at each lift Back Squat Shoulder Press Deadlift
MAANDAG 19-06-2023
CROSSFIT “Hedgehog” For Calories Every 5:00 x 6 Rounds 800m Run Calorie Burn In Remaining Time WEIGHTLIFTING (Oosterhout) Snatch Focus STRENGTH CLASS Squats (Oosterhout) Squats + Upperbody (Dongen)
