CROSSFIT “Death Race” For Time 800m Run 15 Bar Facing Burpees 12 Power Cleans 9 Toes 2 Bar 400m Run 12 Bar Facing Burpees 9 Power Cleans 6 Toes 2 Bar 200m Run 9 Bar Facing Burpees 6 Power Cleans 3 Toes 2 Bar 155/115lbs 70/50kg STRENGTH CLASS (Dongen) Squat + Upperbody WEIGHTLIFTING (Oosterhout) Clean…
CROSSFIT “Pressure Point” For Time 30 Double Unders 20 Chest-to-bar Pull Ups 30 Handstand Push Ups 20 Toes To Bar 30 Burpee Box Jumps 20 Ring Dips 30 Alternating Pistols 10 Strict Handstand Push Ups WEIGHTLIFTING (Oosterhout) Snatch STRENGTH CLASS (Oosterhout) Squat GYMNASTICS (Dongen) Toes To Bar 5/8
CROSSFIT “Concorde” Every 2:00 x 10 Rounds Odd: Row 200m Even: Run 200m STRENGTH CLASS (Oosterhout) Deadlift WEIGHTLIFTING (Oosterhout) Clean & Jerk
CROSSFIT “CrossFit Games 2015 Triangle Couplet” 15-10-6 Reps For Time Thrusters Bar Muscle Ups 165/115 lbs WEIGHTLIFTING Snatch GYMNASTICS Toes To Bar 6/8
STRENGTH CLASS Full-body CROSSFIT “Simple Plan” A.M.R.A.P in 20 Minutes 10 burpees 15 kettlebell swings 32/24 20 air squats 25 sit-ups
CROSSFIT “Relentless” A.M.R.A.P in 12 Minutes 1 Shuttle Sprint 6 Double DB Thrusters 2 Shuttle Sprints 6 Double DB Thrusters 3 Shuttle Sprints 6 Double DB Thrusters Etc. DB 22,5/16kg 50/35lbs WEIGHTLIFTING (Oosterhout) Snatch STRENGTH CLASS Squats (Oosterhout) Squats + Upperbody (Dongen)
CROSSFIT “Cindybel” A.M.R.A.P in 20 Minutes 3 Rounds of Cindy: 5 Pull-Ups 10 Push-Ups 15 Air Squats 3 Snatches 70/50 155/110lbs Add 2,5kg Total After Every Snatch WEIGHTLIFTING (Oosterhout) Clean & Jerk STRENGTH CLASS (Oosterhout) Deadlift
CROSSFIT “Show Up” Row 5k STRENGTH CLASS (Dongen) Deadliftt + Upperbody WEIGHTLIFTING (Oosterhout) Snatch GYMNASTICS (Oosterhout) Toes To Bar 3/8
CROSSFIT “Toes To Bar/Lunge Games 2020” 30-20-10 Reps For Time: Toes-to-bar Kettlebell lunge (yards) 32/24 kg 30-yards = 27m 20-yards = 18m 10-yards = 9m WEIGHTLIFTING (Oosterhout) Clean & Jerk STRENGTH CLASS (Oosterhout) Press GYMNASTICS (Dongen) Toes To Bar 3/8
CROSSFIT “Budlight” A.M.R.A.P in 18 Minutes w/ Buddy I.G.Y.G 5 Clean & Jerks @ 70% 100m Sandbag Walk STRENGTH CLASS (Oosterhout) Squats WEIGHTLIFTING (Oosterhout) Snatch
