CROSSFIT TOTAL (OOSTERHOUT) Sum of the best of 3 attempts at each lift: Back Squat Shoulder Press Deadlift Attempt each lift 3 times. The weight must increase after each successful attempt at each movement. The weight may not be decreased after the first attempt. A failed rep counts as an attempt. Take the Back Squat…
Het team van FITTR CrossFit wenst jullie een gezond en gelukkig nieuw jaar!
CROSSFIT “Hell’s Angel” A.M.R.A.P in 12 Minutes 20 Toes To Bar 10 Strict Presses 5m Handstand Walk 75/55lbs 35/25kg WEIGHTLIFTING (Oosterhout) Deload Week STRENGTH CLASS (Oosterhout) Back Squat Deload Week GYMNASTICS Skill: Pull-Up Strength: Toes to Bar (5/8)
CROSSFIT “We Go Up” Every 3:00 x 6 Rounds For Load 1 Clean Pull 1 Power Clean 1 Squat Clean ENDURANCE “New Year, Same Old Endurance” 2 Rounds 3:00 Row-Erg 1:00 Rest 3:00 Run 1:00 Rest 3:00 Bike-Erg 1:00 Rest 3:00 Ski-Erg 1:00 Rest 3:00 Echo-Bike 1:00 Rest
CROSSFIT “Domino” 2 Rounds For Time 40 Lunges 30 Handstand Push-Ups 20 Pistol Squats 10 Ring Dips 5 Wall Walks WEIGHTLIFTING Deload Week GYMNASTICS Skill: Pull-Up Strength: Toes to Bar (6/8) ENDURANCE (Dongen) “Calling the BarBell” A.M.R.AP. in 40 Minutes 1000m Row-Erg 50 Hang Clean & Push Press 25 Barbell Back Rack Lunges 35/25 kg…
STRENGTH CLASS Full-body CROSSFIT “New Me” 24-18-12-6 Reps For Time BB Power Snatch 42,5/30kg or 95/65lbs Burpee Box Jump Over 24/20″ Cal Work ENDURANCE “Calling the BarBell” A.M.R.A.P. in 40 Minutes 1000m Row-Erg 50 Hang Clean & Push Press 25 Barbell Back Rack Lunges 35/25 kg 75/55 lbs
CROSSFIT “The Speed Of Light” E.M.O.M. For As Long As Possible (24 Rounds) 1. 1 Pull-Up 1 Kettlebell Swing 24/20kg 2. 1 Pull-Ups 2 Kettlebell Swings 24/20kg Etc… 1 Minute Rest 1. 1 Power Clean 50/42,5kg or 110/95lbs 1 Push Up 2. 2 Power Cleans 50/42,5kg or 110/95lbs 2 Push Ups WEIGHTLIFTING (Oosterhout) Clean &…
CROSSFIT “Menu From Hell For 2” For Time 100 Calorie Row 100 Thrusters 35/25kg or 75/55lbs *Break However You Want 100 Calorie Row 100 Wall Balls @9/6kg or 20/14lbs *Break However You Want
EERSTE KERSTDAG Het Team van FITTR CrossFit wenst jullie een ontzettend fijne kerst!
12 Days Of Christmas “Community Workout” Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1.
