Category Archives: WOD

ZONDAG 30-07-2023

STRENGTH CLASS Full-body CROSSFIT “CHAD” HERO WORKOUT For Time: 1,000 Box Step-Ups (20 inch) Wear a Ruck Pack (45/35 lb = 20/15 kg) Complete 1,000 Weighted Box Step-Ups as fast as possible (“For Time“). Use a 20 inch Box and wear a Ruck Pack that weighs 45/35 lb for men/women. A Ruck is a weighted…

MAANDAG 17-07-2023

CROSSFIT “Level Up” 21-18-15-12-9 Reps For Time Push Presses Toes to Bar Front Squats 115/75lbs 50/35kg WEIGHTLIFTING (Oosterhout)  Snatch STRENGTH CLASS Press (Oosterhout) Squats + Upperbody (Dongen)

DINSDAG 18-07-2023

CROSSFIT “Bazinga” A.M.R.A.P in 20 Minutes 500m Row 30 Box Jump Overs 24/20″ 400m Run 20m Handstand Walk WEIGHTLIFTING (Oosterhout)  Clean & Jerk STRENGTH CLASS (Oosterhout)  Squat

WOENSDAG 19-07-2023

CROSSFIT “Doubles & Oly (Games 2018)” For Time 50 Double-Unders 5 Squat Snatches (185/135 lb) 50 Double-Unders 4 Squat Snatches (205/145 lb) 50 Double-Unders 3 Squat Snatches (225/155 lb) 50 Double-Unders 2 Squat Snatches (245/165 lb) STRENGTH CLASS (Dongen) Deadlift + Upperbody WEIGHTLIFTING (Oosterhout) Snatch GYMNASTICS (Oosterhout) Toes To Bar 7/8

DONDERDAG 20-07-2023

CROSSFIT “Hike” A.M.R.A.P 15 Minutes 10 Hang Power Cleans 15 DB Box Step Ups 20 DB Snatches BB 95/65lbs 42,5/30kg DB 50/35 22,5/16kg WEIGHTLIFTING (Oosterhout) Clean & Jerk STRENGTH CLASS (Oosterhout) Deadlift GYMNASTICS (Dongen) Toes To Bar 7/8

VRIJDAG 21-07-2023

CROSSFIT “The Dark Knight” 5 Rounds For Time 9 Deadlifts 6 Handstand Push Ups 3 Ropeclimbs 220/155lbs 100/70kg

ZATERDAG 22-07-2023

CROSSFIT “Tunnelvision” A.M.R.A.P in 18 Minutes 30 Wallball Shots 9/6kg 20/14lbs 20 Sit-ups WEIGHTLIFTING Snatch GYMNASTICS Toes To Bar 8/8

ZONDAG 23-07-2023

STRENGTH CLASS Full-body CROSSFIT “Modified 2018 Games” 4 Rounds for Time w/ Buddy I.G.Y.G/Synchrone Athlete A) 1 Hill Sprint 20 Medball Cleans 10 Burpees Athlete B) 1 Hill Sprint 20 Medball Cleans 10 Burpees Sync) 1 Hill Sprint 20 Wallball Shots 10 Burpees Sync A+B+Sync = 1 Round

MAANDAG 10-07-2023

CROSSFIT “Isabel Benchmark Workout” For Time 30 Snatches 135/95lbs 60/42,5kg WEIGHTLIFTING (Oosterhout)  Clean & Jerk STRENGTH CLASS Deadlifts (Oosterhout) Deadlifts + Upperbody (Dongen)

DINSDAG 11-07-2023

CROSSFIT “Chad GPT” Every 3:00 On The 4:00 x 6 Rounds 250m Row 10 Double DB Push Presses Max Reps Double DB Box Step Ups   50/35lbs 22,5/16kg WEIGHTLIFTING (Oosterhout)  Snatch STRENGTH CLASS (Oosterhout)  Press