Category Archives: WOD

DONDERDAG 03-08-2023

CROSSFIT “Spaceship” 5 Rounds For Time Of 32 Double Unders 16 Kettlebell Swings 32/24 kg 8 Wallball Shots 9/6kg 20/14lbs 4 Kettlebell Box Step Overs WEIGHTLIFTING (Oosterhout) Clean & Jerk STRENGTH CLASS (Oosterhout) Squats GYMNASTICS (Dongen) Pull-up 3/8

VRIJDAG 04-08-2023

CROSSFIT “Updown” A.M.R.A.P in 12 Minutes 3 Cleans 220/155lbs 3 Ropeclimbs

ZATERDAG 05-08-2023

CROSSFIT “Low Fuel” 6 Rounds For Time Of 400m Run 30 DB Snatches 20 DB Lunges 22,5/16kg 50/35lbs WEIGHTLIFTING Snatch GYMNASTICS Pull-up 4/8

ZONDAG 06-08-2023

STRENGTH CLASS Full-body CROSSFIT “Pacemaker” A.M.R.AP in 35 Minutes 20/16 Cal Row 10 Burpees Over Rower 10 Toes To Bar 20/16 Cal Row 10 Burpees Over Rower 10 Double KB Cleans 24/16kg

MAANDAG 24-07-2023

CROSSFIT “WHAT GRIP” AMRAP 25: 200m Farmers Carry, 2×16/22kg (35/50lbs) 15 Push-ups WEIGHTLIFTING (Oosterhout)  Clean & Jerk STRENGTH CLASS Squats (Oosterhout) Deadlifts + Upperbody (Dongen)

DINSDAG 25-07-2023

CROSSFIT “BARBELL BEATS” EMOM 20: Even: 3 Power Cleans, 70/100kg (155/225lbs) Odd: 10 toes-to-bar WEIGHTLIFTING (Oosterhout)  Snatch STRENGTH CLASS (Oosterhout)  Deadlift

WOENSDAG 26-07-2023

CROSSFIT “TRIPLE 3 (GAMES 2014/REGIONALS 2018)” For Time: 3000m row 300 double-unders 3 mile run STRENGTH CLASS (Dongen) Squats + Upperbody WEIGHTLIFTING (Oosterhout) Clean & Jerk GYMNASTICS (Oosterhout) Pull-up 1/8

DONDERDAG 27-07-2023

CROSSFIT “DESCENDING POWER” For Load: 10-8-6-4-2 Reps Bench Press WEIGHTLIFTING (Oosterhout) Snatch STRENGTH CLASS (Oosterhout) Overhead press GYMNASTICS (Dongen) Pull-up 1/8

VRIJDAG 28-07-2023

CROSSFIT “COMRADE CHALLENGE” 5 Rounds For Time With Buddy: 40 Sit-ups 30 Russian Kettlebell Swings, 24/32kg 20 Weighted (KB) lunges, 24/32kg 10 Strict Pull-ups

ZATERDAG 29-07-2023

CROSSFIT “LEAP & LIFT” AMRAP 12: 10 DB Snatches, 16/22,5kg (35/50lbs) 10 Burpee Box Jump-Overs, 24/30″ WEIGHTLIFTING Clean & Jerk GYMNASTICS Pull-up 2/8